Food Journal - May 2 to May 8

  •   #1  
    sweet tooth's Avatarsweet tooth , 05-02-2002 09:52 AM
    Thursday, May 2, 2002

    Points Range: 18 - 23 pt.

    Breakfast:
    toast 1 pt.
    jam .5 pt.
    coffee 1 pt.

    Snack:
    coffee 1 pt.
    rice cakes 2 pt.

    Lunch:
    chicken l'orange 6.5 pt.
    pudding 2 pt.
    diet coke 0 pt.

    Snack:
    rice cake 1 pt.

    Supper:
    herbed chicken 5 pt.
    salad 0 pt.
    salad dressing 0 pt.

    Total Points: 20 points
  •   #2  
    sweet tooth's Avatarsweet tooth , 05-03-2002 11:05 AM
    Friday, May 3, 2002

    Points Range: 18 - 23 points

    Breakfast:
    coffee 1 pt.
    rice cake 1 pt.

    Snack:
    coffee 1 pt.

    Lunch:
    asian food 12.5 pt.
    coffee 1 pt.

    Supper:

    bread 1 pt.
    stuffed chicken breast 8.5 pt.

    Total Points: 26.5
  •   #3  
    sweet tooth's Avatarsweet tooth , 05-05-2002 07:23 PM
    Saturday, May 4, 2002

    Points Range: 18 - 23 points

    Breakfast:
    toast 1 pt.
    jam .5 pt.
    coffee 2 pt.

    Snack:
    rice cakes 5 pt.
    coffee 2 pt.
    cheese
    choclolate

    Supper:
    kraft dinner
  •   #4  
    sweet tooth's Avatarsweet tooth , 05-05-2002 07:25 PM
    Sunday, May 5, 2002

    Points Range: 18 - 23 points

    Breakfast:
    toast 1 pt.
    jam .5 pt.
    coffee 2 pt.
    rice cakes 2 pt.

    Snack:
    coffee 1 pt.
    digestive cookies

    Lunch:
    chicken breast 4 pt.
    potatoes 4 pt.
    peas 1 pt.
    salad 1 pt.
    salad dressing 0 pt.
    coffee 1 pt.
    apple pie and ice cream

    Total Points:
  •   #5  
    sweet tooth's Avatarsweet tooth , 05-06-2002 11:03 AM
    Monday, May 6, 2002

    Points Range: 18 - 23 points

    Breakfast:
    1/2 apple muffin (less than half, I didn't cut it very well) 3 pt.
    coffee 1 pt.

    Snack:
    coffee 1 pt.

    Lunch:
    vegetable soup 0 pt.
    pudding 2 pt.
    diet coke 0 pt.

    Snack:
    coffee 1 pt.

    Supper:
    chicken breast 4 pt.
    potatoes 4 pt.
    salad 0 pt.
    salad dressing 0 pt.

    Snack:
    popcorn 1 pt.

    Total Points: 17 points
  •   #6  
    sweet tooth's Avatarsweet tooth , 05-07-2002 01:01 PM
    Tuesday, May 7, 2002

    Points Range: 18 - 23 points

    Breakfast:
    coffee 1 pt.
    rice cake 1 pt. (it was broken in the package, so I had to eat it
    toast 1 pt.
    jam .5 pt.

    Snack:
    coffee 1 pt.
    rice cakes 2 pt.

    Lunch:
    vegetable soup 0 pt.
    diet coke 0 pt.
    salad 1 pt (has some cheese)
    salad dressing 0 pt.

    Snack:
    rice cake 2 pt.

    Supper:
    oriental beef 6.5 pt.
    coffee 1 pt.
    cookies 8 pt.

    Total Points: 25 points
  •   #7  
    CJ's AvatarCJ , 05-08-2002 09:20 AM
    Tuesday, May 7
    (point range: 22 - 27)

    DINNER 5/06:
    2 cups broccoli cream soup (4 pts)
    2 Holland rusk toasts (1 pt)
    2 tbsp jam (2 pts)

    BREAKFAST 5/07:
    4 Holland rusk toasts (2 pts)
    1 1/2 cups cheese soup (3 pts)
    1 coffee/black (0 pts)

    LUNCH 5/07:
    4 graham crackers (4 pts)
    2 "lite" wheat bread (1 pt)
    1 tbsp p-butter (2 1/2 pts)
    1 tbsp jam (1 pt)
    1 Skinny Cow fudge bar (2 pt)

    WATER: 10 glasses (80 oz)
    EXERCISE:
    TOTAL POINTS USED TODAY: 26.5
  •   #8  
    sweet tooth's Avatarsweet tooth , 05-08-2002 09:49 AM
    Wednesday, May 8, 2002

    Points Range: 18 - 23 points

    Breakfast:
    3 pancakes 6 pt.
    syrup 4 pt.
    2 sausages 7 pt.
    coffee 2 pt.

    Snack:
    rice cake 1 pt.

    Lunch:
    vegetable soup 0 pt.
    pudding 2 pt.
    coffee 1 pt.

    Snack:
    rice cake 1 pt.

    Supper:
    hmmmm...will be lean today.

    Total Points: 24 points
  •   #9  
    CJ's AvatarCJ , 05-08-2002 05:47 PM
    Wednesday, May 8
    (point range: 22 - 27)

    DINNER 5/07:
    1 - 8 oz lean steak (10 pts)
    2 small red potatoes (2 pts)
    2 tbsp marg (2 pts)

    BREAKFAST 5/08:
    1 Chai tea (2 pts)
    2 Holland rusk toasts (1 pt)
    1 orange (2 pts)

    LUNCH 5/08:
    2 Holland rusk toasts (1 pt)
    1 yogart (4 pts)
    1 coffee w/flavored creamer (2 pts)

    SNACK 5/08:
    1 Skinny Cow fudge bar (2 pts)
    WATER: 10 glasses (80 oz)
    EXERCISE: none
    TOTAL POINTS USED TODAY: 26
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