Bluejay- yea for the new family gym!! :)

I want to start the 30 day shred this week.

Hi Monte & Miriam--I am happy to see this is still going despite me totally dropping off this site. I'm back and started exercising again last week. I did 3 days.

Today I am supposed to do this 18 minute run/walk interval I got either from Self or Fitness mag that Jillian Michaels developed. I like it. Also I plan to do my initial test for the pushup challenge.

I did my walk/run intervals. I did the initial test for the push up challenge and was able to complete 23 girl pushups.

I did a bootcamp at 6am this morning. It was good.

Is this thread still use-able?
 

I joined this group last year around August. Shame it had languish for so long!

I myself am back and at it again, but not as hard as last year. I'm back on my treadmill, and trying to walk 3 miles, 2-3 times a week.

Yesterday-Walked 3 miles, up a 3% grade

I hope to keep posting here to stay accountable. Please, please post some encouragement and/or join me!