Aw mermaid, I'm sorry you're feeling so sad. Do what you can as you. Sometimes the little steps mean more than anything huge. So for now just try to make it without the soda or the chocolate, just not both at the same time. Then you can pull the other one out. As for the exercise, just throw in something, even if you're just dancing around your room to the music on your Itunes.
Just don't be so hard on yourself and look at what you can learn from the situation. It's during these times when we grow and evolve the most. I've got a great quote I heard Jillian say on her radio show a year or two back when she was talking about failure. She said: "We don’t learn anything when we win. We learn everything when we fail or when we’re losing, or when we’re experiencing a loss." So just look at it as a constant learning experience and re-evaluate things on what can be done in the moment and really try not to get stuck in your past mistakes because looking forward and making changes now is what's going to count. Good luck!
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. Damn PMS. But I'm on my feet all day at work so that has to count for something, right? Getting up and doing Jillian's BFBM dvd in the AM though!
BUT i did abs and planks too!
