Food Journal - April 4 to April 10
 

Thrusday, April 4, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.

Supper:
2 veggies burgers 8 pt.
4 sl. bread 2 pt.
barbque sauce 1 pt.
relish 0 pt.
mustard 0 pt.
coffee 2 pt.

Total Points: 17.5 points

THURSDAY:
Thursday, April 4
(pt range: 20 - 25 pts)

Dinner 4/03:
2 hard boiled eggs (4 pts)
2 - 1 oz chunks cheddar cheese (4 pts)
5 soda crackers (3 pts)

Breakfast 4/04:
1 Chai Tea (2 pts)

Lunch 3/04:
1/2 BLT on wheat (6 pts)
2 sugar cookies (3 pts)
2 coffees/blk (0 pts)

Total points: 22
Water: 8 glasses (64 oz)


FRIDAY:
Friday, April 5
(pt range: 20 - 25 pts)

Dinner 4/04:
4 - 1 oz chunks cheddar cheese (8 pts)
2 sugar cookies (3 pts)

Breakfast 4/05:
1 Chai Tea (2 pts)
2 hard boiled eggs (4 pts)

Lunch 4/05:
1 - 3 oz crab cake (3 pts)
2 coffees w/flavored creamer (4 pts)

Total points: 24
Water: 8 glasses (64 oz) so far...

I'm trying desperately to get back journaling every day! I will be back to fill in the missing points ... hopefully my eating pattern will get better soon!

Love, Carol

Friday, April 5, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
1/2 muffin 4.5 pt.
coffee 1 pt.

Supper:
chicken brst stuffed with broccoli & cheese 8.0
potatoes 2 pt.
peas & onions 1 pt.
coffee 1 pt.

Snack:
white cheddar rice cake 1 pt.

Total Points: 23 points

Saturday, April 6, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam 2 pt.
coffee 2 pt.

Lunch:
stir fry 8 pt.
vermicelli 4 pt.

Snack:
rice cakes 5 pt.

Supper:
2 ff hot dogs (c/w ff cheese) 5.5
fries (baked) 2
6 cookies (blew it here) 9 pt.


Total Points: 38.5 points

SATURDAY, April 6
(pt range: 20 - 25 pts)

Dinner 4/05:
6 oz Sirloin steak (8 pts)
1/4 cup mushrooms (0 pts)
1/4 cup broccoli (0 pts)
1 small salad w/blue cheese dressing (2 pts)

Breakfast 4/06:
1 Chai Tea (2 pts)
2 hard boiled eggs (4 pts)

Lunch 3/05:
1/4 cup almonds (4 pts)
2 coffees w/flavored creamer (4 pts)

Total points: 24
Water: 9 glasses (72 oz)

CJ

Sunday, April 7, 2002

Points Range: 18 - 23 points

Breakfast:
Tea biscuit 3 pt.
coffee 2 pt.

Lunch:
grilled cheese 3 pt.
a sl ham 3 pt.

Supper:
2 sl. roast beef 6 pt.
1/2 c. potatoes 2 pt.
1/2 c. corn .5 pt.
gravy 2 pt.
apple pie 7 pt.
ice cream 4 pt.

Total Points: 32.5 points

Monday, April 8, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
crepe 2 pt.
beef 5 pt.
mushrooms 0 pt.
gravy 4 pt.
salad 0 pt.
salad dressing
fruit .5 pt.

Snack:
white cheddar rice cake 2 pt.

Supper:
chicken & potatoes 6.5 pt.
apple pie 7 pt.
ice cream 4 pt.

Total Points: 33 points

Tuesday, April 9, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
tea 0 pt.
rice cake 1 pt.

Lunch:
Chicken a l'orange 6.5 pt.
apple 1 pt.

Supper:
beef 4 pt.
potatoes 2 pt.
salad 0 pt.
salad dressing 0 pt.
3 cookies 3.5 points

Total Points: 20.5 points

Wednesday, April 10, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
I did the Asian food thing...mmmmmmmmmmm 22 pt.

Supper:
vegetable soup 0 pt.
tea 0 pt.
2 cookies 1.5 pt.
coffee 1 pt.

Total Points: 27 points