Pam you bring tears to my eyes. I agree we do need to treat this precious gift of our body wih much more respect than we have. I have been beating it up so much lately that i have been letting it doen and it me. so now it is time again to respect it so it can give me my gift back. thanks for those words.

Yes i am going to respect my body!! BFL (Body For Life) has so much more meaning when you think of it that way. My body is for life and i want to live so i will give it the respect ahd attention that it deserves!!!

Melody i am still looking for it. do not despair i will be finding it!!!