Food Journal (Thurs 2/07 - Wed 2/13)
Boo hoo! Up 2 lbs at weight-in today!
Thursday, Feb 7 (pt range: 20 - 25 pts) Dinner 2/6: 1 sm pork chop (5 pts) 1 sm potatoe (2 pts) Breakfast 2/7: 1 cup V-8 juice (1 pts) 1 sf Swiss Miss cocoa (2 pts) Lunch 2/7: 1 Quiche tart (8 pts) 1 spinach/mandarin salad (7 pts) 1 popover (4 pts) 2 coffee/black (0 pts) Total points: 29 Water: 14 glasses (112 oz) I know - I know - I went over on points today. Had lunch at Marshal Fields with a friend so tomorrow I will make up for the "overdraft" ... |
Thrusday, February 7, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 points coffee 1 pt. Snack: coffee 1 pt. Lunch: vegetable soup 0 pt. tuna sandwich 3.5 pt. Supper: veggie burger w ff chees 6 pt. Total Points: 13.5 points |
Friday, February 8, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Lunch: vegetable soup 0 pt. tuna sandwich 3.5 pt. diet coke 0 pt. apple 1 pt. Supper (on the road): beef sandwich 5 pt. apple 1 pt. diet coke 0 pt. maybe a snack bar if I get hungry 3 pt. Total Points: 16 points We're off to a wedding this weekend, so the count will not be very good. I will try to keep on track, but have no idea what the schedule is, or what kind of food will be served. Very hard to plan... |
Friday, Feb 8
(pt range: 20 - 25 pts) Dinner 2/7: 6 oz kielbasa (6 pts) 1 small potato (2 pts) Breakfast 2/8: 1 cup Lipton Thai tea w/1 tbsp honey and 2 tbsp skim milk (2 pts) 2 wheat toast (3 pts) 2 tbsp peanut butter (5 pts) Lunch 2/8: 1 lg orange (2 pts) 1 cup V-8 juice (1 pt) 1 cup veg/bean soup (1 pt) Total points: 22 Water: 12 glasses (96 oz) |
The weekend was a write-off in the food category. I was at a family wedding and used some banked points, but the showed up on my WI on Monday.
I think Monday was even worse than the weekend. I went the opposite direction. I am experiencing some personal stress at the moment, so am not eating properly. Here's the journal for yesterday - not impressive: Monday, February 11, 2002 Points Range: 18 - 23 points Snack: Slim Fast Meal on the go bar 5 pt. Total Points: 5 points. Told you it is not impressive... |
The stress is continuing and today looks pretty much like yesterday:
Tuesday, February 12, 2002 Points Range: 18 - 23 points Snack: coffee 1 pt. 1 1/2 cookies 2.5 pt. Total points: 3.5 points |
Wednesday, February 13, 2002
Points Range: 18 - 23 points Lunch: Slim Fast Meal on the go 5 pt. 2 cups of tea 0 pt. Supper: Lasagna 5 pt. Total Points: 10 points |
Thursday, February 14, 2002
Breakfast: Tea 0 pt. Lunch: Meal on the go bar 5 pt. Tea 0 pt. Supper: chicken 3 pt. carrots 0 pt. celery 0 pt. gravy 3 pt. dry ribs 9 pt. spring rolls 11 pt noodles 3 pt. cashews 4 pt. coffee 3 pt. Total Points: 41 points I just knew that I would come out of the funk like this. Oh well. Tomorrow will be a better day. |
Friday February 15, 2002
Points Range: 18 - 23 points Breakfast: coffee 2 pt. Lunch: Harvey's burger 10 pt. diet coke 0 pt. onion rings 2 pt. Supper: chicken breast 3 pt. veggies 0 pt. mashed potatoes 2 pt. Total Points: 19 points |
Saturday, February 16, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam 1 pt. coffee 2 pt. Lunch: tuna sandwich 3.5 pt. latte 2 pt. Supper: garlic chicken dinner 5.5 pt. Total Points: 15 points |
Sunday, February 17, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 3 pt. Lunch: Chicken breast with borccoli 8.5 pt. bread 1 pt. Supper: Total Points: 14, so far |
Well, I have been on vacation for the past week and decided that I would not journal anything that I ate. I know it was a big mistake, but am starting with the journal again today. This week will need to be a catch-up week for me because I have gained...
Monday, February 25, 2002 Points Range: 18 - 23 points Breakfast: coffee 1 pt. Lunch: vegetable soup 0 pt. apple 1 pt. diet coke 0 pt. Supper: garlic chicken & rice 6.5 salad 0 pt. salad dressing 1 pt. chocolate dessert 4.5 pt. Total Points: 14 points |
Tuesday, February 26, 2002
Points Range: 18 - 23 Breakfast: coffee 1 pt. toast 1 pt. jam .5 pt. Snack: coffee 1 pt. Lunch: vegetable soup 0 pt. carrot sticks 0 pt. apple 1 pt. diet coke 0 pt. Supper: teriyaki chicken with rice 5 pt. salad 0 pt. salad dressing 1 pt. Total Points: 10.5 points |
Wednesday, February 27, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. toast 1 pt. jam .5 pt. Lunch: vegetable soup 0 pt. carrot sticks 0 pt. diet coke 0 pt. Snack: coffee 1 pt. Supper: turkey & perogies 11.5 pt. salad 0 pt. salad dressing 1 pt. coffee 1 pt. cake 5 pt. juice 1 pt. Total Points: 23.0 points |
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