Hello everyone, and happy new year!
Goinforthegold asked if anyone did any holiday binging, and I have to say that I SURE DID! Throughout the ENTIRE month of December, I ate wayyy too many sweet treats, "bad carbs", and greasy/fried things. Surprisingly enough, I did not gain any weight, which makes me think the weight loss powers that be must really love me. However, I also have not made any more ab progress... BUT it's a whole new year now and I'm back on track... YEEEEEAH! For me, back on track means I am aiming for 100-140g protein per day, 1,500 calories or less (weight x 12), 30% or less of fat, and 25 grams of fiber. It's hard, but I am trying! I am going to do this until I see some better abs, then I will probably up my calories to 1,800-2,100 again while keeping the rest of the rules the same.
If you're new to this thread, welcome! Don't be afraid to post... you do NOT have to be in perfect shape here, you are most definitely welcome regardless of whether you have loose skin, stretch marks, cellulite, or what have you, if you already have perfect abs, then that's AWESOME - feel free to help the rest of us out , and there are no rules or guidelines other than the typical 3FC stuff.
Enjoy!!