Food Journal (Thurs 1/24 thru Wed 1/30)
Yaaaah! Down 1 lb today at weigh-in ...
Thursday, Jan 24 (pt range: 20 - 25 pts) Dinner 1/23: 1 lg orange (2 pts) 10 french fries (5 pts) Breakfast 1/24: 2 wheat toasts (3 pts) 2 tbsp p-butter (5 pts) Lunch 1/24: 1 cup sf Swiss Miss cocoa (1 pt) 1 lg orange (2 pts) Total points: 18 Water: 12 glasses (96 oz) |
Thursday, January 24, 2002
Point Range: 18 - 23 Breakfast: toast 1 pt. jam 1.5 pt. coffee 1 pt. juice 1 pt. Snack: 1 cookie 1.5 pt. Lunch: vegetable soup 0 pt. apple 1 pt. Supper: Roast Chicken 4 pt. Mashed Potatoes 3 pt. Beans Almondine 5 pt. Gravy (1/8 c.) 1.5 pt. Total Points: 20.5 points |
Friday, January 25, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam 1 pt. coffee 1 pt. juice 1 pt. vitamins - check Snack: fat free muffin (sml) 2 pt. coffee 1 pt. Lunch: vegetable soup 0 pt. apple 1 pt. Supper: steak 5.5 pt. potatoes 2 pt. veggies (peas) 1 pt. coffee 1 pt. Total Points: 17.5 WI is on Monday, so I like to eat at the low end of my range the few days before. I don't want to go over 18, so have left my points at 17.5 today. |
Saturday, January 26, 2002
Points Range: 18 - 23 Breakfast: fasting for blood work later 0 pt. Snack: cup of tea 0 pt. Lunch: 3 sl. turkey 3 pt. 2 sl ww bread 2 pt. 1 T salad dressing 2 pt. cheese 2 pt. cake 2.5 pt. tuna .5 pt. Supper: chicken stir fry 6.5 pt. Total Points: 18.5 points |
FRIDAY:
Friday, Jan 25 (pt range: 20 - 25 pts) Dinner 1/23: 2 cup broccoli/cheese soup (14 pts) Breakfast 1/24: 2 wheat toast (3 pts) 2 tbsp p-butter (5 pts) Lunch 1/24: 8 Carr’s water crackers (3 pts) 1 cup sf Swiss Miss cocoa (1 pt) Total points: 26 Water: 12 glasses (96 oz) SATURDAY: Saturday, Jan 26 (pt range: 20 - 25 pts) Dinner 1/23: 6 oz Swordfish (4 pts) ½ lg sweet potato w/marg (3 pts) 1 dinner salad w/blue cheese dressing (4 pts) 1 dinner roll/plain (3 pts) Breakfast 1/24: 2 coffee/blk (0 pts) 1 pkg instant cream-of-wheat (2 pts) ½ cup skim milk (1 pt) Lunch 1/24: 1 cheese sandwich (6 pts) 1 cup sf Swiss Miss cocoa (1 pt) Total points: 24 Water: 12 glasses (96 oz) |
Sunday, January 27, 2002
Points Range: 18 - 23 Points Breakfast: toast 1 pt. coffee 2 pt. jam .5 pt. Snack: coffee 1 pt. Lunch: seasoned chicken breast 5 pt. mashed potatoes 2 pt. veggies 1 pt. 2/3 piece of cake 6.5 pt. Supper: vegetable soup 0 pt. Total Points: 18.5 points |
Monday, January 28, 2002
Points Range: 18 - 23 points Breakfast: yogurt 3.5 pt. Snack: coffee 1 pt. Extra Snack: (boss wanted to go for coffee...again) coffee 1 pt. Lunch: vegetable soup 0 pt. apple 1 pt. Supper: chicken breast 3 pt. mashed potatoes 2 pt. veggies 1 pt. bread 1 pt. cheese 1 pt. 3 tea biscuits 3.5 pt. Total Points: 18 |
Tuesday, January 29, 2002
Points Range: 18 - 23 Breakfast: coffee with creamer & sweetener 1 pt. toast 1 pt. jam .5 pt. Snack: 2 cookies 4 pt. coffee 1 pt. Lunch: vegetable soup 0 pt. apple 1 pt. Snack: coffee 1 pt. Supper: seasoned chicken breast 5 pt. mashed potatoes 2 pt. 1 c peas 1 pt. 2 cookies 4 pt. Total Points: 21.5 Had a run-in with the cookies today, but managed to stay within the allotted points. Anyway, want to see if eating like this will have a major affect on my weight loss. I guess that Monday's WI will tell the truth. LOL |
Wednesday, January 30, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. coffee 1 pt. jam .5 pt. Lunch: vegetable soup 0 pt. apple 1 pt. yogurt 3.5 pt. diet soda 0 pt. Supper: spaghetti bolognaise 12.0 pt. coffee 1 pt. Total Points: 20.0 points |
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