Had a great workout tonight. Upped my weights by 10lbs....felt good. Hope everyone is doing well. I had a semi-bad lunch. It's called Dale's here in my small town - bbq that is. Although, I had a grilled chicken sandwich (med. sized I'd say), unsweet tea...and steak fries. Good news is I only ate about 1/2 the fries..and they were a small serving. Only reason I did it was because a friend in sales was driving thru and could meet me then. Probably still well within my calorie range...just not overly healthy. I don't feel awful about it - but had the need to confess.
Other than that...good workouts so far this week and am overly happy about that. Well, good night and check in tomorrow!