October Floozie Exercises
 

COME AND JOIN US FOR SOME BOOTY STOMPING EXERCISING. WHETHER YOU RUN, WALK, BIKE, BELLYDANCE, WEIGHT LIFT OR ANYTHING, AS LONG AS YOU KEEP MOVING!!!:woops::lifter::trampo::running::swim::exercise::b oxing::strong::bike2::yoga::belly::ebike::barbell: :wl::tread::workout::coach::cheer:

Two hours of belly dancing today and I am really feeling it! I think it is like I am starting over. I am finally "getting" the moves and we are practicing single moves over and over, and we all get really tired, but I still love it!

Did one hour of belly dance on Friday and two hours today. One of the two hours today, was really aerobic! Great fun!

Debbi you are doing great job. Thanks for keeping Shelley company even though it looks like she is missing in action.

Dee, yes indeed I am MIA. My podiatrist asked me to lay low on any type exercise that would involve my foot. Biking does. I am hoping to bike again starting Sat, since my foot seems to be on the mend since my last shot!! Maybe even running will be in my future again!

I finally biked today with no foot problems!
10/11/07
bike 10/10/200

Shelley I am glad that you were able to bike today with no foot problems. Just remember pushing it isn't going to help.

Going to do my walking video right now lol

Glad you were able to bike, Shelley, but Dee is right, don't overdo!

Belly dance class today for an hour!

10/13/07
bike 20/30/200

10/20/07
walk 5/35

10/21/07
bike 23/55

10/22/07
bike 12/67

Ladies I will not be posting a November exercise thread, due to the exit of members from the Floozies. It has been a pleasure starting the thread and good luck with your workouts to all.