3 Fat Chicks on a Diet Weight Loss Community

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-   -   "Every-Day" 21-Day Challenge -- Countdown to change!! (https://www.3fatchicks.com/forum/support-groups/123873-every-day-21-day-challenge-countdown-change.html)

Elerine 10-09-2007 09:49 AM

Crawl - that is a pretty big challenge from where I'm standing! Good luck to you!

Day Four

2L water? Finishing as I type!
No junk? check!
Breakky? check! Avocado on toast, my favourite!

redballoon 10-09-2007 07:28 PM

Day 4 is done! Sorry, people, gotta run. Will try to catch up soon. :wave:

The gramma 10-09-2007 09:08 PM

Did I miss anyone!
 
Hey all!
Looking back on the posts, trying to get to know a bit about everyone and thier challenges. Is this everyone??
red
djstory
crime girl
shad
shy
apple blossom
nikki
quiet ballerina
elerine
crawlwalkrun

Still thinking about my challenge. 21 days sounds so long right now. I really want to start with something I can stick with. I am gonna go back and see what everyone is doing to try to get some good ideas.:D

djstorey 10-09-2007 11:28 PM

Day 11 - Exercise - good - 1 pause left
Day 1 - count calories - good - 3 pauses left

Ok, just a quick catch up. Had one of those busy days with Dr. appts, errands and the promise to my son that I would bake 7 dozen :censored: for the football team for after his game tomorrow. I did get it done, but of course it didn't help the amount of calories I had today. Luckily, most of them are to be given away to a bunch of hungry teenagers!

:welcome: gramma! Glad to have you join us!
Your list looks pretty complete. I'm sure you'll find some good ideas for challenges. I go back sometimes myself to see what I might want to add in for something different.

Good night all! Gotta get myself to bed. :wave:

redballoon 10-10-2007 08:17 AM

Ok, one more day done! Hurrah! :cp: Day 5 in the bag! :dancer:
gramma, looks good. Just start slowly, with something easy but that needs accountability to keep you doing it. dj, good one! :bravo: Shy, Elerine, Crawl, Quiet....hmmm...sounds like a very quiet, kind of slow-moving bunch... :lol3: Just kidding! Best of luck! :goodluck: Nikki, you still out there? :listen:

Elerine 10-10-2007 08:19 AM

Day Five

2L water? need to have a bit more, but check!
no junk? check!
breakkie? check!

It's funny, but the 'no junk' rule is the easiest to follow so far!

The gramma 10-10-2007 09:22 AM

Thanks for the encouragement!
 
It does look like a great bunch here! :grouphug:

I know I can't get the exercise in every day, but I do think I can get in some serious stretching. I feel that is really important for me. It is something I get very lazy about, even on days I do exercise. I know it will make me feel better which will hopefully make exercising easier. Maybe I will combine that with water and really get myself all squishy and bendy!

I think this may be it. Stretching and water. Just trying to decide if it's a serious enough challenge.


:mad: (TOM)

djstorey 10-10-2007 09:46 AM

Day 12 - Exercise - good - 1 pause left
Day 2 - count calories - good - 3 pauses left

gramma - I know what you mean about the stretching. I had the hardest time with that one too! It took a long time for me to learn to enjoy it and even though I do now enjoy it, I sometimes find myself slacking off on it.
As far as whether or not your challenges are hard enough, if they're something you need to work on, then, they're probably a good challenge.

Good job Elerine and Red!

Have a great day everyone! :wave:

The gramma 10-10-2007 07:55 PM

I start today!
 
Thanks girls!

You are all doing so great I decided not to wait. I did 15 min of yoga/stretching and got all my water in already.

YOU ARE ALL GREAT MOTIVATORS.;)

Have a wonderful evening ( DAY for you Red!)

The gramma 10-11-2007 05:05 AM

Can't sleep
 
:tired: I hate when my body thinks it's a work day on a day off. Internal alarm doesn't have a snooze button.

Shy-is that a "Walk away the pounds" video?

It's so great when you find something you enjoy!

Keep up the great work!

NikkiU72 10-11-2007 09:20 AM

Hey Guys!

Yeah, Red - I'm still here!! Sorry - I'm a slacker poster lately! I've been bogged down this week with exams & papers - 1 exam & 1 paper down, 1 exam & 1 paper to go! Wish me luck! My wireless connection has been down at home, so I haven't been able to get online much, and I'm having to do this from work (shhh, don't tell!). ;)

Monday (Day 6)
Workout - complete Tracking in my diary - complete

Tuesday (Day 7)
Workout - complete Tracking in my diary - complete

Wednesday (Day 8)
Workout - MISSED IT! Uggh - that's 1 pause used up, 2 left!
Tracking in my diary - complete

I hope everyone is having a great week, I'm sorry I don't have more time right now, hopefully - I'll be back 'up' at home soon!

djstorey 10-12-2007 09:05 AM

Day 13 & 14 - Exercise - good - 1 pause left
Day 3 & 4 - count calories - good - 3 pauses left

Another quick catch up for me. Off to Yellowstone once again to bring my husband supplies. Hopefully, this is the last time. He was told the job would be finished next week and he can actually come home once again!

Have a great day all! :wave:

Quiet Ballerina 10-12-2007 02:40 PM

Eeep.....I know I haven't been posting on here. Fell off the bandwagon over these past few days. I'm going to have to start over with my challenges.

~still want to drink at least 6 glasses of water a day
~Alternating 30 pushups/30 crunches daily
(so Monday I'd do pushups, Tuesday crunches, etc)
~Exercising 30 minutes daily

I want to stick with the same goals because they shouldn't be so hard to stick to! *sigh*
Allowing 3 pauses for the crunches/pushups
Allowing 3 pauses for the exercise

Quiet Ballerina 10-12-2007 05:51 PM

Thanks for the welcome back Shy. :)

I was so excited because for a couple of days the weather seemed to be getting cooler here...but that's only in the morning. It gets up to the low 80's during the day. Ugh.

It's October!!....why can't I have pretty Fall weather to go walking in?

The gramma 10-12-2007 06:43 PM

Real Quick
 
Will catch up when i get home . . .
From yesterday-
water-done
stretching-done!


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