I have been weighing myself every day and it seems like the wieght loss has come to a standstill. Soo, I thought I would eat a little on the high point side today to see if I can get it moving again.
Thursday, Dec. 20, 2001
Points Range: 18 - 23
Breakfast:
coffee with sweetener and milk (can't start without) 1 pt.
toast (2 sl. high fibre, low fat) 1 pt.
jelly (homemade apple - yum) 1 pt.
Snack:
coffee with sweetener & milk (co-worker couldn't start day without) 1 pt.
Lunch:
grilled chicken burger (chicken brst, 1 T. mayo, bun, lettuce, tomato) 9 pt.
fries (1/2 serving) 5 pt.
cole slaw (1/4 c.) 1.5 pt.
Supper:
1 shrimp .5 pt.
1/2 sl. beef 2 pt.
1 c. noodles 4.5
sauce 1.5 pt.
cookies (3) 4.5
water: 9 glasses
Total: 32 points so far
I know this was over the range of points, but I did have points banked to accommodate this. Tomorrow it is back OP until Christmas.
Last edited by sweet tooth; 01-03-2002 at 05:43 PM.
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Food Journal (Thur 12/20 - Wed 12/26)
