Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.
There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.
Anybody in? It's only three weeks. Who knows what kind of new habits we can form!
And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
http://www.3fatchicks.com/forum/showthread.php?t=111258
and begin. Tomorrow, come here and keep you're eyes open for the next days thread.
Today for me is walk/jog, chest and triceps and less than 1500 cals of superfoods with 150 gms of protein.
Protein powder
salmon
tuna
baby carrots
blueberries
yogurt
salad greens
cheerios ... in some combination.