Mon 12/07
Meals/Snacks: 8
Water: 1
Exercise:
8:30:
Deduct:
Total: 9

Tues13/07 (First real good day in a while)
Meals/Snacks: 9
Water: 1
Exercise:
8:30: 1
Deduct:
Total: 11

Wed 14/07 (Great day!)
Meals/Snacks: 9
Water: 3
Exercise: 6
8:30: 1
Deduct:
Total: 19

Thurs 15/07
Meals/Snacks: 7
Water: 3
Exercise: 4
8:30:
Deduct: -2
Total: 12

Fri 16/07
Meals/Snacks: 7
Water: 2
Exercise:
8:30:
Deduct: -2
Total: 7

Sat 17/07
Meals/Snacks: 5
Water: 1
Exercise:
8:30:
Deduct:-4
Total: 2

Sun 18/07
Meals/Snacks: 5
Water: 1
Exercise: 4
8:30:
Deduct: -4
Total: 6

Pounds/inches lost:
Total points week 1: 16
Total points week 2: 45
Total points week 3: 66

Week 4
 

Week 4
 

Mon 19/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:
Total:16

Tues20/07
Meals/Snacks:9
Water:
Exercise:2
8:30:1
Deduct:
Total:12

Wed 21/07
Meals/Snacks:9
Water:1
Exercise:6
8:30:1
Deduct:
Total:17

Thurs 22/07
Meals/Snacks:9
Water:1
Exercise:4
8:30:1
Deduct:
Total:15

Fri 23/07
Meals/Snacks:7
Water:1
Exercise:2
8:30:1
Deduct:1(a healthier version of carrot cake)
Total:10

Sat 24/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:
Deduct:
Total:15

Sun 25/07
Meals/Snacks:8
Water:1
Exercise:4
8:30:
Deduct:
Total:13

Pounds/inches lost:0/2
Total points week 1:96
Total points week 2:99
Total points week 3:99.5
Total points week 4:98

Total points 392.5
__________________

Monday 19/07
Exercise: 4
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 16

Tuesday 20/07
Exercise: 3
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 15

Wednesday 21/07
Exercise: 0
Meals/Snacks: 9
Water: 3
8:30: 1
Deduct: 0
Total: 13

Thursday 22/07
Exercise: 6
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 18

Friday 23/07
Exercise: 5
Meals/Snacks: 5
Water: 1
8:30: 0
Deduct: 1
Total: 10

Saturday 24/07
Exercise: 0
Meals/Snacks: 6
Water: 1
8:30: 0
Deduct: 3
Total: 4

Sunday 25/07
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9

Week 4 Totals
Pounds/Inches lost: 0
Total Points: 85

Week 1 Total: 107
Week 2 Total: 85
Week 3 Total: 100
Week 4 Total: 85
Overall: 377

Monday 3/19
Exercise: 4
Meals/Snacks: 8
Water: 1
8:30: 1
Deduct: 0
Total: 14

Tuesday 3/20
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9

Wednesday 3/21
Exercise: 0
Meals/Snacks: 4
Water: 1
8:30: 1
Deduct: 2
Total: 4

Thursday 3/22
Exercise: 6
Meals/Snacks: 5
Water: 1
8:30: 1
Deduct: 2
Total: 11

Friday 3/23
Exercise: 0
Meals/Snacks: 5
Water: 1
8:30: 0 *Went to Buffalo Wild Wings pretty late
Deduct: 2
Total: 4

Saturday 3/24
Exercise: 0
Meals/Snacks: 7
Water: 0
8:30: 1
Deduct: 0
Total: 8

Sunday 3/25
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9

Week 4 Totals
Pounds/Inches lost: 2 pounds = 10 points!
Total Points: 69

Week 1 Total: 34
Week 2 Total: 57.5
Week 3 Total: 27
Week 4 Total: 69
Overall: 187.5

Mon 19/07
Meals/Snacks: 7
Water: 3
Exercise: 1
8:30: 1
Deduct: -2
Total: 10

Tues20/07
Meals/Snacks: 6
Water: 4
Exercise: 1
8:30:
Deduct: -3 (darn party last night)
Total: 8

Wed 21/07
Meals/Snacks: 3
Water: 2
Exercise:
8:30:
Deduct: -4
Total: 1

Thurs 22/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Fri 23/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sat 24/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 25/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Pounds/inches lost:
Total points week 1: 16
Total points week 2: 45
Total points week 3: 66
Total points week 4:

Mon 19/07
Meals/Snacks: 6 + 2
Water: 3
Exercise: 3
8:30: 1
Deduct: 0
Total: 15

Tues20/07
Meals/Snacks: 6+2
Water: 4
Exercise: 4
8:30: 1
Deduct: 0
Total: 17

Wed 21/07
Meals/Snacks: 6 + 2
Water: 4
Exercise: 2
8:30: 1
Deduct: 0
Total: 15

Thurs 22/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Fri 23/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sat 24/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 25/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Pounds/inches lost:
Total points week 1: 92
Total points week 2: 100
Total points week 3: 83
Total points week 4: