Mon 29/07
M&S:6
Water:2
Exercise:4
Total:12
Tues 30/07
M&S:5
Water:2
Exercise:2
Total:9
Wed 31/07
M&S:4
Water:2
Exercise:2
Total:8
Thurs 1/07
M&S:4
Water:0
Exercise:1
Total:5
Fri 2/07
M&S:4
Water:2
Execise:4
Total:10
Sat 3/07
M&S:4
Water:2
Exercise:4
Total:10
Sun 4/07
M&S:5
Water:2
Exercise:2
Total:9
TOTAL POUNDS/INCHES LOST THIS WEEK:0
TOTAL POINTS WEEK 1:52
GAME 12:262

Mon 29/07
M&S:6
Water:2
Exercise:2
Total:10

Tues 30/07
M&S:6
Water:2
Exercise:2
Total:10

Wed 31/07
M&S:2
Water:2
Exercise:2
Total:6

Thurs 1/07
M&S:2
Water:2
Exercise:0
Total:4

Fri 2/07
M&S:4
Water:2
Execise:2
Total:8

Sat 3/07
M&S:6
Water:2
Exercise:2
Total:10

Sun 4/07
M&S:6
Water:2
Exercise:0
Total:8

TOTAL POUNDS/INCHES LOST THIS WEEK: 12.5
TOTAL POINTS WEEK 1:68.5
Game 12 points 312.5

Mon 29/07
M&S:9
Water:
Exercise:3
Total:12

Tues 30/07
M&S:9
Water:
Exercise:3
Total:12

Wed 31/07
M&S:8
Water:2
Exercise:3
Total:13

Thurs 1/07
M&S:9
Water:
Exercise:1
Total:10

Fri 2/07
M&S:8
Water:2
Execise:3
Total:13

Sat 3/07
M&S:5
Water:2
Exercise:6
Total:13

Sun 4/07
M&S:7
Water:2
Exercise:
Total:9

TOTAL POUNDS/INCHES LOST THIS WEEK:
TOTAL POINTS WEEK 1:82
GAME 12:281

Mon 29/07
M&S: 6 + 1
Water: 2
Exercise: 2
Total: 11

Tues 30/07
M&S: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5

Wed 31/07
M&S: 6+1
Water: 4
Exercise: 2.5
Total: 13.5

Thurs 1/07
M&S: 3
Water: 0
Exercise: 0
Total: 3

Fri 2/07
M&S: 3 + 2
Water: 4
Execise: 1
Total: 10

Sat 3/07
M&S: 4
Water: 2
Exercise: 3
Total: 9

Sun 4/07
M&S: 4 + 2
Water: 0
Exercise: 0
Total: 6

TOTAL POUNDS/INCHES LOST THIS WEEK: 0
TOTAL POINTS WEEK 1: 67
Game 12 points: 355.5

Monday 1/29/07
Meals & Snacks: 8
Water: 4
Exercise:
Total: 12

Tuesday 1/30/07
Meals & Snacks: 3
Water:
Exercise:
Total: 3

Wednesday 1/31/07
Meals & Snacks: 4
Water:
Exercise:
Total: 4

Thursday 2/1/07
Meals & Snacks: 4
Water:
Exercise:
Total: 4

Friday 2/2/07
Meals & Snacks: 5
Water:
Execise:
Total: 5

Saturday 2/3/07
Meals & Snacks: 4
Water:
Exercise: 2
Total: 6

Sunday 2/4/07
Meals & Snacks: 4
Water: 1
Exercise: 3
Total: 7

TOTAL POUNDS/INCHES LOST THIS WEEK:
TOTAL POINTS WEEK 1: 42
GAME 12: 266

Mon 29/07
M&S:3
Water:2
Exercise:0
Total:5
Tues 30/07
M&S:
Water:
Exercise:
Total:
Wed 31/07
M&S:
Water:
Exercise:
Total:
Thurs 1/07
M&S:
Water:
Exercise:
Total:
Fri 2/07
M&S:
Water:
Execise:
Total:
Sat 3/07
M&S:
Water:
Exercise:
Total:
Sun 4/07
M&S:
Water:
Exercise:
Total:

Mon 5/07
M&S:7!!
Water:2
Exercise:2
Total:11
Tues 6/07
M&S:6
Water:2
Exercise:3
Total:11
Wed 7/07
M&S:5
Water:2
Exercise:2
Total:9
Thurs 8/07
M&S:7
Water:2
Exercise:2
Total:11
Fri 9/07
M&S:6
Water:2
Exercise:2
Total:10
Sat 10/07
M&S:4
Water:2
Exercise:2
Total:8
Sun 11/07
M&S:4
Water:2
Exercise:0
Total:6
Total pounds/inches inches lost this week:
Total points for week 1: 52
Total points for week 2:66

Mon 5/07
M&S:8
Water:2
Exercise:2
Total:12

Tues 6/07
M&S:9
Water:2
Exercise:2.5
Total:13.5

Wed 7/07
M&S:8
Water:2
Exercise:1
Total:11

Thurs 8/07
M&S:7
Water:2
Exercise:3
Total:12

Fri 9/07
M&S:8
Water:2
Execise:2
Total:12

Sat 10/07
M&S:7
Water:2
Exercise:2
Total:11

Sun 11/07
M&S:5
Water:2
Exercise:1
Total:8

TOTAL POUNDS/INCHES LOST THIS WEEK:0/2.75
TOTAL POINTS WEEK 1:82
TOTAL POINTS WEEK 2:93.5
GAME 12:281




Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack

Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks

Mon 5/07
Meals & Snacks:
Water:
Exercise:
Total:

Tues 6/07
Meals & Snacks:
Water:
Exercise:
Total:

Wed 7/07
Meals & Snacks:
Water:
Exercise:
Total:

Thurs 8/07
Meals & Snacks:
Water:
Exercise:
Total:

Fri 9/07
Meals & Snacks:
Water:
Execise:
Total:

Sat 10/07
Meals & Snacks:
Water:
Exercise:
Total:

Sun 11/07
Meals & Snack:
Water:
Exercise:
Total:

TOTAL POUNDS/INCHES LOST THIS WEEK:
TOTAL POINTS WEEK 1: 42
TOTAL POINTS WEEK 2:
GAME 12: 266

Mon 5/07
M&S: 4
Water: 2
Exercise: 1
Total: 7

Tues 6/07
M&S: 6 + 2
Water: 2
Exercise: 4
Total: 14

Wed 7/07
M&S: 4
Water: 2
Exercise: 2.5
Total: 8.5

Thurs 8/07
M&S: 2
Water: 2
Exercise: 1.5
Total: 5.5

Fri 9/07
M&S: 2
Water: 0
Execise: 0
Total: 2 (funny how the week got worse and worse)

Sat 10/07
M&S: 4 + 3
Water: 2
Exercise: 0
Total: 9

Sun 11/07
M&S: 4 + 1
Water: 0
Exercise: 0
Total: 5

TOTAL POUNDS/INCHES LOST THIS WEEK: 0/0
TOTAL POINTS WEEK 1: 67
TOTAL POINTS WEEK 2: 51 eeeeks

Mon 12/07
M&S:7
Water:
Exercise:1
Total:8

Tues 13/07
M&S:8
Water:
Exercise:3
Total:11

Wed 14/07
M&S:8
Water:
Exercise:1.5
Total:9.5

Thurs 15/07
M&S:9
Water:
Exercise:2.5
Total:11.5

Fri 16/07
M&S:7
Water:
Execise:1
Total:8

Sat 17/07
M&S:8
Water:2
Exercise:
Total:10

Sun 18/07
M&S:8
Water:
Exercise:3( and regreting it)
Total:11

TOTAL POUNDS/INCHES LOST THIS WEEK:2/0
TOTAL POINTS WEEK 1:82
TOTAL POINTS WEEK 2:93.5
TOTAL POINTS WEEK 3:79


GAME 12:281




Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack

Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks

Monday 2/12
Meals: 6 + 2
Water: 4
Exercise: 2
Total: 14

Tuesday 2/13
Meals: 6 + 2
Water: 4
Exercise: 2
Total: 14

Wednesday 2/14 Happy valentines Day!!!
Meals: 6 + 2
Water: 2
Exercise: 2
Total: 12

Thursday 2/15
Meals: 6 + 3
Water: 4
Exercise: 2
Total: 15

Friday 2/16
Meals: 6 + 2
Water: 4
Exercise: 2
Total: 14

Saturday 2/17
Meals: 4
Water: 2
Exercise: 0
Total: 6

Sunday 2/18
Meals: 4
Water: 2
Exercise: 0
Total: 6

Total Pounds/Inches Lost Week 3: 1.4pounds= 5 points
Total Points for Week 3: 86