Monday 01/08
Meals: 9 Exercise: Water: 4 Total: 13 Tuesday 01/09 Meals: 6 Exercise: Water: 4 Total: 10 Wednesday 01/10 Meals: 6 Exercise: Water: 4 Total: 10 Thursday 01/11 Meals: 2 Exercise: Water: 2 Total: 4 Friday 01/12 Meals: 7 Exercise: .5 Water: 4 Total: 11.5 Saturday 01/13 Meals: 6 Exercise: .5 Water: 2 Total: 8.5 Sunday 01/14 Meals: 8 Exercise: Water: 4 Total: 12 Total Pounds/Inches lost: 3lbs! Total Points for Week 2: 84 |
Week2
Mon 1/08
Meals & snacks:7 Water: Exercise:2 Total:9 Tues 1/09 Meals & snacks:8 Water: Exercise:1 Total:9 Wed 1/10 Meals & Snacks:9 Water: Exercise:1.5 Total:10.5 Thurs 1/11 Meals & Snacks:9 Water: Exercise:1 Total:10 Fri 1/12 Meals & Snacks:7 Water: Exercise:1 Total:8 Sat 1/13 Meals & Snacks:8 Water: Exercise: Total:8 Sun 1/14 Meals & Snacks:8 Water: Exercise: Total:8 Total pounds and/or inches lost this week: Total points for week 1:68 Total points for week 2:62.5 Exercise: 1 point for every 30 minutes of exercise(half points allowed) Water: 2 points for every half gallon/2 litres/64 oz. Meals: 2 points for every healthy meal depending on your chosen plan Snacks: 1 point for every healthy snack |
Mon 1/08
Meals & snacks: 6 + 2 Water: 4 Exercise: 2.5 Total: 14.5 Tues 1/09 Meals & snacks: 6 + 2 Water: 4 Exercise: 2.5 Total: 14.5 Wed 1/10 Meals & Snacks: 6+2 Water: 4 Exercise: 2.5 Total: 14.5 Thurs 1/11 Meals & Snacks: 6 + 2 Water: 4 Exercise: 2.5 Total: 14.5 Fri 1/12 Meals & Snacks: 6 + 1 Water: 4 Exercise: 0 Total: 11 Sat 1/13 Meals & Snacks: 6 + 2 Water: 0 Exercise: 0 Total: 8 Sun 1/14 Meals & Snacks: 4 Water: 0 Exercise: 0 Total: 4 Total pounds and/or inches lost this week: 1# = 5pt Total points for week 1: 98 Total points for week 2: 81 |
Week 2
Mon 1/08
Meals & snacks:6 Water:1 Exercise:1 Total:8 Tues 1/09 Meals & snacks:6 Water:1 Exercise:1 Total:8 Wed 1/10 Meals & Snacks:4 Water:1 Exercise:0 Total:4 Thurs 1/11 Meals & Snacks:6 Water:1 Exercise:1 Total:8 Fri 1/12 Meals & Snacks:6 Water:1 Exercise:1 Total:8 Sat 1/13 Meals & Snacks:6 Water:1 Exercise:0 Total:7 Sun 1/14 Meals & Snacks:6 Water:1 Exercise:1 Total:8 Total pounds and/or inches lost this week:0 Total points for week 1: 88.5 Total points for week 2:51 |
Week 2~ game 12!!!
Mon 1/08
Meals & snacks:6 Water:2 Exercise:1 Total:9 Tues 1/09 Meals & snacks:6 Water:2 Exercise:2 Total:10 Wed 1/10 Meals & Snacks:5 Water:2 Exercise:2 Total:9 Thurs 1/11 Meals & Snacks:5 Water:2 Exercise:0 Total:7 Fri 1/12 Meals & Snacks:5 Water:0 Exercise:0 Total:5 Sat 1/13 Meals & Snacks:6 Water:2 Exercise:1 Total:9 Sun 1/14 Meals & Snacks:6 Water:2 Exercise:0 Total:8 Total pounds and/or inches lost this week:0 Total for week 1: 66 Total for week 2: 57 |
Mon 1/08
Meals & snacks: 7 Water: 2 Exercise: 2 Total: 11 Tues 1/09 Meals & snacks: 7 Water: 2 Exercise: 2 Total: 11 Wed 1/10 Meals & Snacks: 7 Water: 2 Exercise: 2 Total: 11 Thurs 1/11 Meals & Snacks: 7 Water: 2 Exercise:2 Total:11 Fri 1/12 Meals & Snacks:6 Water:2 Exercise:2 Total:10 Sat 1/13 Meals & Snacks:7 Water:2 Exercise:0 Total:9 Sun 1/14 Meals & Snacks:6 Water:2 Exercise:0 Total:8 Total pounds and/or inches lost this week:2.5=12.5 pts. Total points for week 1: 83 Total points for week 2: 83.5 |
Week 3-Game 12
Mon 15/07
Meals and snacks:5 Water:2 Exercise:1 Total:8~Slow start to this week. Tues 16/07 Meals ands snacks:5 Water:2 Exercise:2.5 Total:9.5 Wed 17/07 Meals and snacks:4 Water:2 Exercise:0 Total:6 Thurs 18/07 Meals and snacks:6 Water:2 Exercise:2 Total:10 Fri 19/07 Meals and snacks:5 Water:0 Exercise:2 Total:7 Sat 20/07 Meals and snacks:5 Water:2 Exercise:8 Total:15 Sun 21/07 Meals and snacks: Water: Exercise: Total: Total pounds/inches lost this week: Total points week 1:66 Total points week 2:57 Total points week 3: |
Week 3
Mon 1/15
Meals & snacks:7 Water: Exercise:1.5 Total:8.5 Tues 1/16 Meals & snacks:8 Water: Exercise: Total:8 Wed 1/17 Meals & Snacks:9 Water: Exercise:2 Total:11 Thurs 1/18 Meals & Snacks:8 Water: Exercise:2 Total:10 Fri 1/19 Meals & Snacks:8 Water: Exercise: Total:8 Sat 1/20 Meals & Snacks:6 Water:1 Exercise:2 Total:9 Sun 1/21 Meals & Snacks:9 Water:2 Exercise:2.5 Total:13.5 Total pounds and/or inches lost this week: Total points for week 1:68 Total points for week 2:62.5 Total points for week 3:68 Exercise: 1 point for every 30 minutes of exercise(half points allowed) Water: 2 points for every half gallon/2 litres/64 oz. Meals: 2 points for every healthy meal depending on your chosen plan Snacks: 1 point for every healthy snack __________________ |
Week 3
Monday 1/15
Meals & Snacks: 4 + 1 Exercise: Water: 1.5 Total: 6.5 Tuesday 1/16 Meals & Snacks: 2 + 1 Exercise: Water: 1 Total: 4 Wednesday 1/17 Weigh In Day!!! Meals & Snacks: 6 + 2 Exercise: Water: 2 Total: 10 Thursday 1/18 Meals & Snacks: 6 + 2 Exercise: Water: 2 Total: 10 Friday 1/19 Meals & Snacks: 2 Exercise: Water: 2 Total: 4 Saturday 1/20 Meals & Snacks: 2 Exercise: Water: Total: 0 Sunday 1/21 Meals & Snacks: Exercise: Water: Total: 0 Total Pounds/Inches Lost: -0.8 pounds Total Points for Week 3:39.5 |
Mon 15/07
Meals and snacks: 2 Water:2 Exercise:0 Total:4 Tues 16/07 Meals and snacks: 6 Water: 2 Exercise: 2 Total: 10 Wed 17/07 Meals and snacks: 5 Water: 2 Exercise: 2 Total:9 Thurs 18/07 Meals and snacks: 5 Water:2 Exercise: 3 Total:10 Fri 19/07 Meals and snacks:6 Water:2 Exercise:3 Total:11 Sat 20/07 Meals and snacks:6 Water:2 Exercise:2 Total:10 Sun 21/07 Meals and snacks:6 Water:2 Exercise:0 Total:8 Total pounds/inches lost this week: 1.5 (7.5 pts.) Total points week 1:83 Total points week 2:83.5 Total points week 3:69.5 |
Mon 1/15
Meals and snacks: 8 Water: 4 Exercise: Total: 12 Tues 1/16 Meals and snacks: 7 Water: 2 Exercise: Total: 9 Wed 1/17 Meals and snacks: 5 Water: 4 Exercise: Total: 9 Thurs 1/18 Meals and snacks: 7 Water: 4 Exercise: Total: 11 Fri 1/19 Meals and snacks: 6 Water: 2 Exercise: Total: 8 Sat 1/20 Meals and snacks: 4 Water: 4 Exercise: Total: 8 Sun 1/21 Meals and snacks: Water: 4 Exercise: Total: 4 Total pounds/inches lost this week: Total points week 1: 45.5 Total points week 2: 84 Total points week 3: 61 |
Mon 1/15
Meals and snacks: 6 + 3 Water: 4 Exercise: 2.5 Total: 15.5 Tues 1/16 Meals ans snacks: 6 + 2 Water: 4 Exercise: 2.5 Total: 14.5 Wed 1/17 Meals and snacks: 6 Water: 4 Exercise: 0 Total: 10 Thurs 1/18 Meals and snacks: 4 + 1 (didnt eat much today :( ) Water: 2 Exercise: 3 Total: 10 Fri 1/19 Meals and snacks: 6 + 1 Water: 4 Exercise: 2 Total: 13 Sat 1/20 Meals and snacks: 6 + 3 Water: 4 Exercise: 1 Total: 14 Sun 1/21 Meals and snacks: 4 Water: 2 Exercise: 0 Total: 6 Total pounds/inches lost this week: Total points week 1: 98 Total points week 2: 81 Total points week 3: 89 |
Week 3
Mon 1/15
Meals & snacks:7 Water:1 Exercise:1 Total:9 Tues 1/16 Meals & snacks:7 Water:1 Exercise:1 Total:9 Wed 1/17 Meals & Snacks:9 Water:1 Exercise:1 Total:11 Thurs 1/18 Meals & Snacks:6 Water:1 Exercise:1 Total:8 Fri 1/19 Meals & Snacks:7 Water:1 Exercise:1 Total:9 Sat 1/20 Meals & Snacks:4 Water:1 Exercise:0 Total:5 Sun 1/21 Meals & Snacks: Water: Exercise: Total: Total pounds and/or inches lost this week:4.8lbs! = 20 pts week 1: week 2: week 3: Exercise: 1 point for every 30 minutes of exercise(half points allowed) Water: 2 points for every half gallon/2 litres/64 oz. Meals: 2 points for every healthy meal depending on your chosen plan Snacks: 1 point for every healthy snack Pounds/Inches lost per week: 5 points for every pound and/or inch lost! |
Week 4~ game 12
Mon 22/07
M&S:6 Water:2 Exercise:2.5 Total:10.5 Tues 23/07 M&S:7 Water:2 Exercise:3 Total:12 Wed 24/07 M&S:6 Water:2 Exercise:5 Total:13 Thurs 25/07 M&S:7 Water:2 Exercise:6(I counted all the movingand cleaning of the toy room) Total:15 Fri 26/07 M&S:6 Water:2 Exercise:6 Total:14 Sat 27/07 M&S: Water: Exercise: Total: Sun 28/07 M&S: Water: Exercise: Total: Total pounds/ inches lost: Total points for week 1: 66 Total points for week 2: 57 Total points for week 3:55.5 Total points for week 4: |
week 4
Mon 1/22
Meals & snacks:9 Water:2 Exercise:4 Total:14 Tues 1/23 Meals & snacks:8 Water:2 Exercise:2 Total:12 Wed 1/24 Meals & Snacks:9 Water:2 Exercise:2 Total:13 Thurs 1/25 Meals & Snacks:9 Water:2 Exercise:2 Total:13 Fri 1/26 Meals & Snacks:7 Water:2 Exercise: Total:9 Sat 1/27 Meals & Snacks:8 Water:2 Exercise:2 Total:12 Sun 1/28 Meals & Snacks:8 Water: Exercise:1.5 Total:9.5 Total pounds and/or inches lost this week: Total points for week 1:68 Total points for week 2:62.5 Total points for week 3:68 Total points for week 4:82.5 Exercise: 1 point for every 30 minutes of exercise(half points allowed) Water: 2 points for every half gallon/2 litres/64 oz. Meals: 2 points for every healthy meal depending on your chosen plan Snacks: 1 point for every healthy snack __________________ |
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