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Sugarbusters Weekly Exercise Board 11/6 to 11/12
This is the Sugarbusters Weekly Exercise board. Exercise Every Day and See Yourself Melt Away! :ebike: :wl: :tread::carrot:Come on! DO it! :carrot: :strong: Post your exercise here!:strong: |
Sun. and Mon. Walked on treadmill.
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Monday: Walk Away the Pounds - 3 miles!!!
:woohoo: |
Monday. 30 mintues of weights and 30 minutes of cardio
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Monday- 3 mile WATP
Tuesday- Walk n Jog(equals 2.5 miles in 30 min) |
Mon- 45 minutes on Eliptical. One hour water aerobics
Tues. -walked 2 miles, swam 10 laps (20 minutes), 1 hour water aerobics class |
Tuesday: 20 minute walk
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Tuesday, 25 minutes of cardio, and 30 minutes of lower body wts. My legs were like jello walking out of there.
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Wednesday- Walk Strong(cardio and strength training intervals).
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Wed. Walked on treadmill.
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WATP - 3 miles with extra stretching and some ab work after.
:carrot: |
Wed- 1 hour deep water aerobics, 15 minutes eliptical, 50 minutes Body Sculpt class
Um, yeah... Every muscle in my body is mad at me for it all.. |
Thursday- 3 mile WATP
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Thursday- Walked on Treadmill.
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Thursday- Water Challenge Class (1 1/2 hours)
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