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Sugarbusters Weekly Exercise Board 8-7 to 8-13
This is the Sugarbusters Weekly Exercise board. Exercise Every Day and See Yourself Melt Away! :ebike: :wl: :tread::carrot:Come on! DO it! :carrot: :strong: Post your exercise here!:strong: |
Monday: 30 minute walk
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Monday: about 45 minutes of water aerobics
I was actually out there an hour and a half, but not 'moving' the whole time, as I had a young friend and her 2 year old over. So, I will count half the time...but it was probably more like an hour. |
Monday-short ten minute walk around town while I waited on the girls to get out of dance class. (We carpool with Rachel's best friend). Not much, but it was warm and I was sweating. Maybe I "burned" off a few calories!:p
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Monday- 3 mile WATP
Tuesday- 3 mile WATP |
Tuesday-One hour ballet class. :yes: I made it, but walked out with jello legs!:dizzy:
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Wednesday- Walk N' Kick video
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Wednesday: 40 minute walk, and 30 minutes of water aerobics
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Monday, Tuesday and Wednesday - Curves
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Wed-1.5 mile walk (approx.) with dh and Buddy!
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Thursday: Upper body workout
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Thursday- 3 mile WATP
Friday- 30 min aerobics |
Friday- Walked on the treadmill.
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I guess I did not post my exercise here for yesterday.
Thurs-1.5 mile walk Fri-1.5 mile walk. I'm hoping to push myself and increase it tomorrow!:coach: |
Friday: 30 minutes water aerobics
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