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Sugarbusters Weekly Exercise Board 2/13 - 2/19
This is the Sugarbusters Weekly Exercise board. Exercise Every Day and See Yourself Melt Away! :ebike: :wl: :tread::carrot:Come on! DO it! :carrot: :strong: Post your exercise here!:strong: |
Monday-- Upper body on the TBT.
Walked up and down 5 flights of stairs. |
Saturday, 16 minutes of treadmill.
Sunday, 16 minutes of treadmill, Monday, 80 minutes of cardio Tuesday, 16 minutes of treadmill, and hoping to get to the gym tonight. |
HAPPY VALENTINES TO YOU ALL!!!!!!!!!!!!
I went with several ladies from work to Tenn. Friday after work and stayed till Sunday. We had a good time. While we were there they go 8-10 in. snow. Then get back home in NC in my area and nothing. We shopped till we literally dropped. I tried to stay legal, but had to have a piece of bread at the Olive Garden. But I did get ww pasta. Hope everyone is doing good today. Well better run, gotta go to work. Hugcrystal |
Tuesday :val1:
1 hour of :wl: upper body. |
2/14 - stepper for ten minutes. Walked 1 1/2 miles with the dog and kids.
Aiming to do the same today!! :carrot: Will post if I do!! |
Tuesday-- Lower Body workout on the TBT.
Wednesday-- Upper Body workout on the TBT. |
Thursday-- Lower body on the TBT.
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Friday-- Upper body on the TBT.
That's 5 days for me this week, off for the weekend!! |
Went for a walk tonight. James and I made four rounds in the office park while Tom was jogging. We logged over 6k steps, and I am up to over 9k now, and I only put the pedometer on before we went to walk. I forgot it this morning...so I got in my 10k today. (I usually get between 6k and 8k on days I teach...so for a half day, I got at least 2k...)
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