Sugarbusters Weekly Exercise Board 7/11 to 7/17

  •   #1  
    Ellen's AvatarEllen , 07-11-2005 08:24 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    heartmom's Avatarheartmom , 07-12-2005 12:14 PM
    Monday- 25 minutes of kickboxing followed by Leslie Sansone's Walk and Kick(30 minutes)- so 55 minutes total
  •   #3  
    Ellen's AvatarEllen , 07-12-2005 03:27 PM
    I went to the huge ( one mile circle) discount mall, and walked it twice. I went one round before I could stop and look at anything. I got in 8000 steps while there! Then I went to the grocery store and walked in circles there (unintentional, but hey, its my norm!) and I am up to 11,000 steps! And its only 3! I think I will go jump in the pool before it rains!
  •   #4  
    heartmom's Avatarheartmom , 07-12-2005 08:47 PM
    Tuesday- AM- did 20 minutes of kickboxing
    PM- 2 mile WATP(30 minutes)
  •   #5  
    Teensybean's AvatarTeensybean , 07-13-2005 11:22 AM
    Monday-- AM, Walked 3.2 miles
    PM, walked 2 miles with Buddy.

    Tuesday-- AM, 10 minutes stretches, 37 minutes Simple 7 Circuit, TBT
    PM, walked 2 miles with Buddy.

    Wednesday-- AM, walked 3.2 miles......
  •   #6  
    heartmom's Avatarheartmom , 07-13-2005 06:49 PM
    Wednesday- 30 minutes aerobics followed by stretches
  •   #7  
    heartmom's Avatarheartmom , 07-14-2005 11:46 AM
    Thursday AM- 30 minutes aerobics followed by stretches
    PM- Will have church exercise class..probably 45-50 minutes aerobics followed by body sculpting
  •   #8  
    heartmom's Avatarheartmom , 07-14-2005 09:58 PM
    Revision- I didn't teach the usual amount of time for cardio..only around 30 minutes, then did body sculpting/toning the rest of the time.
  •   #9  
    Ellen's AvatarEllen , 07-14-2005 10:19 PM
    Spent 20 minutes running on the slope in the pool. ( you can run in place easily on the slope into the deep end...) My back was bothering me, and this was a great alternative to walking in the neighborhood....
  •   #10  
    heartmom's Avatarheartmom , 07-16-2005 04:18 PM
    Saturday- Ramp it up(I skipped the yoga stretches at the end, so it was a 40 minute workout instead of 47)
  •   #11  
    Ellen's AvatarEllen , 07-18-2005 07:56 AM
    Saturday: Hiked two hours in the mountains.
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