#1
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Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 7/11 to 7/17
This is the Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- 25 minutes of kickboxing followed by Leslie Sansone's Walk and Kick(30 minutes)- so 55 minutes total
#3
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Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
I went to the huge ( one mile circle) discount mall, and walked it twice. I went one round before I could stop and look at anything.
I got in 8000 steps while there! Then I went to the grocery store and walked in circles there (unintentional, but hey, its my norm!) and I am up to 11,000 steps! And its only 3! I think I will go jump in the pool before it rains!
#4
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Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Tuesday- AM- did 20 minutes of kickboxing
#5
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Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- AM, Walked 3.2 miles
#6
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Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Wednesday- 30 minutes aerobics followed by stretches
#7
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Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday AM- 30 minutes aerobics followed by stretches
#8
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Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Revision- I didn't teach the usual amount of time for cardio..only around 30 minutes, then did body sculpting/toning the rest of the time.
#9
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Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Spent 20 minutes running on the slope in the pool. ( you can run in place easily on the slope into the deep end...) My back was bothering me, and this was a great alternative to walking in the neighborhood....
#10
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Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Saturday- Ramp it up(I skipped the yoga stretches at the end, so it was a 40 minute workout instead of 47)
#11
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Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Saturday: Hiked two hours in the mountains.
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Sugarbusters Weekly Exercise Board 7/11 to 7/17
I got in 8000 steps while there! Then I went to the grocery store and walked in circles there (unintentional, but hey, its my norm!) and I am up to 11,000 steps! And its only 3! I think I will go jump in the pool before it rains!
