Sugar Shakers for followers of Sugar Busters and other GI based diets

Closed Thread
 
Thread Tools
Old 07-11-2005, 08:24 AM   #1  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default Sugarbusters Weekly Exercise Board 7/11 to 7/17

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Ellen is offline  
Old 07-12-2005, 12:14 PM   #2  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Monday- 25 minutes of kickboxing followed by Leslie Sansone's Walk and Kick(30 minutes)- so 55 minutes total
heartmom is offline  
Old 07-12-2005, 03:27 PM   #3  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default

I went to the huge ( one mile circle) discount mall, and walked it twice. I went one round before I could stop and look at anything. I got in 8000 steps while there! Then I went to the grocery store and walked in circles there (unintentional, but hey, its my norm!) and I am up to 11,000 steps! And its only 3! I think I will go jump in the pool before it rains!
Ellen is offline  
Old 07-12-2005, 08:47 PM   #4  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Tuesday- AM- did 20 minutes of kickboxing
PM- 2 mile WATP(30 minutes)
heartmom is offline  
Old 07-13-2005, 11:22 AM   #5  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Monday-- AM, Walked 3.2 miles
PM, walked 2 miles with Buddy.

Tuesday-- AM, 10 minutes stretches, 37 minutes Simple 7 Circuit, TBT
PM, walked 2 miles with Buddy.

Wednesday-- AM, walked 3.2 miles......
Teensybean is offline  
Old 07-13-2005, 06:49 PM   #6  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Wednesday- 30 minutes aerobics followed by stretches
heartmom is offline  
Old 07-14-2005, 11:46 AM   #7  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Thursday AM- 30 minutes aerobics followed by stretches
PM- Will have church exercise class..probably 45-50 minutes aerobics followed by body sculpting
heartmom is offline  
Old 07-14-2005, 09:58 PM   #8  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Revision- I didn't teach the usual amount of time for cardio..only around 30 minutes, then did body sculpting/toning the rest of the time.
heartmom is offline  
Old 07-14-2005, 10:19 PM   #9  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default

Spent 20 minutes running on the slope in the pool. ( you can run in place easily on the slope into the deep end...) My back was bothering me, and this was a great alternative to walking in the neighborhood....
Ellen is offline  
Old 07-16-2005, 04:18 PM   #10  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Saturday- Ramp it up(I skipped the yoga stretches at the end, so it was a 40 minute workout instead of 47)
heartmom is offline  
Old 07-18-2005, 07:56 AM   #11  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default

Saturday: Hiked two hours in the mountains.
Ellen is offline  
Closed Thread



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.