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Sugarbusters Weekly Exercise Board 7/11 to 7/17
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Monday- 25 minutes of kickboxing followed by Leslie Sansone's Walk and Kick(30 minutes)- so 55 minutes total
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I went to the huge ( one mile circle) discount mall, and walked it twice. I went one round before I could stop and look at anything. :smug: I got in 8000 steps while there! Then I went to the grocery store and walked in circles there (unintentional, but hey, its my norm!) and I am up to 11,000 steps! And its only 3! I think I will go jump in the pool before it rains!
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Tuesday- AM- did 20 minutes of kickboxing
PM- 2 mile WATP(30 minutes) |
Monday-- AM, Walked 3.2 miles
PM, walked 2 miles with Buddy. Tuesday-- AM, 10 minutes stretches, 37 minutes Simple 7 Circuit, TBT PM, walked 2 miles with Buddy. Wednesday-- AM, walked 3.2 miles...... |
Wednesday- 30 minutes aerobics followed by stretches
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Thursday AM- 30 minutes aerobics followed by stretches
PM- Will have church exercise class..probably 45-50 minutes aerobics followed by body sculpting |
Revision- I didn't teach the usual amount of time for cardio..only around 30 minutes, then did body sculpting/toning the rest of the time.
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Spent 20 minutes running on the slope in the pool. ( you can run in place easily on the slope into the deep end...) My back was bothering me, and this was a great alternative to walking in the neighborhood....
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Saturday- Ramp it up(I skipped the yoga stretches at the end, so it was a 40 minute workout instead of 47)
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Saturday: Hiked two hours in the mountains.
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