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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 06-06-2005, 07:33 AM   #1  
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Default Sugarbusters Weekly Exercise Board 6/5 - 6/12
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 06-07-2005, 03:26 PM   #2  
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Guess I'm the only one so far...
Monday- Nothing
Tuesday- did the 4 mile WATP and also have exercise class tonight. Will do the step and then regular aerobics(total about 45-50 minutes), followed by body sculpting
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Old 06-08-2005, 10:21 PM   #3  
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I got in about 9000 steps today. I did put on the pedometer late, so it might have been more if I had remembered earlier... I deliberately parked at the far end of the parking garage when I went to the doctor, then walked all over the market...
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Old 06-08-2005, 10:28 PM   #4  
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Wednesday- Ramp it Up(47 minutes)
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Old 06-09-2005, 12:36 AM   #5  
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Tuesday-- Walked 3 miles.

Wednesday-- Walked 3.2 miles.
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Old 06-09-2005, 09:19 PM   #6  
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Thursday- Did 30 minute walk and kick video this AM. This evening I had church exercise, 50 minutes cardio followed by some light weights and abs.
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Old 06-10-2005, 10:07 AM   #7  
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Wednesday: Walked 1 1/2 miles

Friday: Walked 1 1/2 miles
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Old 06-10-2005, 06:08 PM   #8  
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Monday: Gym - 8 minutes eliptical, lower body workout, treadmill 30 minutes

Wednesday: Gym - 8 minutes eliptical, upper body workout, treadmill 40 minutes

Friday: Gym - 8 minutes eliptical, lower body workout, treadmill 25 minutes (got called off early to get Lane out of daycare....she was throwing a fit).

I plan to go tomorrow a.m. too.

Nat
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Old 06-11-2005, 08:45 PM   #9  
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Friday- did Total Body Workout(strength training with weights)
Saturday- 3 mile WATP
Sunday- taking the day off!
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