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Sugarbusters Weekly Exercise Board 4/25 - 5/1
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Monday morning. 20 minutes of wt training. Should get 3 mile walk in tonight.
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wow....30 mins on the gazelle this morning :)
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Sunday- 30 min of the firm
Monday- out of commision Tues- 30 min firm and 20 min walk dvd |
Monday-- Walked 3 miles
Tuesday-- 10 minutes stretches, 36 minutes Simple 7 Circuit, TBT. |
30 mins on gazelle today :)
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wed- 30 walkblaster
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31mins on gazelle this morning....holy cow....thats 3 days in a ROW!!!!!!
grabbed an extra 15 mins this evening for a grand total of 46 mins today :D |
Thursday- 45 min watp for abs
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31 mins on the gazelle
call the press...im logging 4 days in this week!!!! |
Thursday-- 15 minutes stretches, 34 minutes Simple 7 Circuit, TBT.
Friday-- Walked 3 miles. |
day 5: drumroll pls........30 mins on gazelle this morning!!!! :D
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Yesterday, I got in 14,971 steps.
Today, Saturday, I got 13,172. Boy am I beat! I walked all day! But the festival is over, and went well! yay! |
30 mins on gazelle.....i do believe that is a personal best for me ladies ... a grand total of 6 days on the gazelle this week :) :encore:
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Go GO Sebray,,, good for you !
Friday - day off ( did get some mowing in though over at my folks) Saturday- day off Sunday - 40 min watp for abs 10 min upper body weights |
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