Sugar Shakers for followers of Sugar Busters and other GI based diets

Closed Thread
 
Thread Tools
Old 03-21-2005, 07:25 AM   #1  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default Sugarbusters Exercise Board 3/21 - 3/27

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Ellen is offline  
Old 03-21-2005, 07:15 PM   #2  
Senior Member
 
Cindylcing's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 428

Default

35 min walkblaster
15 min gazelle
Cindylcing is offline  
Old 03-22-2005, 08:48 AM   #3  
Senior Member
 
Solly's Avatar
 
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944

S/C/G: 257/169/155

Height: 5'6"

Default

Mondaym 17 minutes (1 miles ) on TM, 1 mile walk outside, 30 minutes of wts. (chest and shoulders).
Solly is offline  
Old 03-22-2005, 04:51 PM   #4  
Senior Member
 
Cindylcing's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 428

Default

Tuesday- 45 min walkblaster
15 gazelle
Cindylcing is offline  
Old 03-23-2005, 12:06 AM   #5  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Monday- My much hated, loathed, detested(get the idea)workout..Burn it Up
Tuesday- church workout(used the step and aerobics, body sculpting)
heartmom is offline  
Old 03-23-2005, 03:28 PM   #6  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Wednesday- Ramp it Up
heartmom is offline  
Old 03-23-2005, 07:31 PM   #7  
Senior Member
 
Cindylcing's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 428

Default

35 min walkblaster
10 min gazelle
Cindylcing is offline  
Old 03-24-2005, 08:51 AM   #8  
Senior Member
 
Solly's Avatar
 
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944

S/C/G: 257/169/155

Height: 5'6"

Default

Tuesday, 17 minutes on TM and 25 minutes of wts.

Wed - Nothing :sad:
Solly is offline  
Old 03-24-2005, 07:19 PM   #9  
Senior Member
 
Cindylcing's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 428

Default

30 min walkblaster
Cindylcing is offline  
Old 03-25-2005, 04:55 PM   #10  
Senior Member
Thread Starter
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default

Yay! I finally get to post on here!

Went for a walk...about 1 mile...in the sunshine!
Ellen is offline  
Old 03-25-2005, 10:33 PM   #11  
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"

Default

Thursday- I did 10 minutes on this Lifestyler thing(kinda like a bike, but you don't pedal), 10 minutes on my lateral thigh trainer(like a stepper, which I haven't used in ages), and 10 minutes ab workout, total 30 minutes. Then I taught a workout at church that evening, which was shorter than I usually do, but still okay.

Friday- 2 mile WATP
Saturday- going ahead and posting it...will be Ramp it Up, that concludes my exercise for the week.
heartmom is offline  
Old 03-27-2005, 08:12 PM   #12  
Senior Member
 
Cindylcing's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 428

Default

Friday & Saturday - days off
Sunday - 35 min walkblaster
Cindylcing is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.