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Sugarbusters Weekly Exercise Board 1/31 - 2/6
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Day 1 - 40 minutes at Curves- circuit and stretching
:strong: :cp: :high: :cheer: :cb: |
Tonight- 30 min weights
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Mon: strength training circuit, 11 off-circuit machines, 35 mins cardio
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Monday--12367 steps and 30 min. weight training with my trainer.
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MONDAY: 20 mins on the Airdyne; walked about a mile and a half
TUESDAY: 20 mins on the Airdyne; walk about a mile and a half |
Monday..
17 1/2 minutes of :treadmill: and 15 mintues of wt trainings (arms) It's a start. Shooting for 5 days this week. |
Tuesday- 45 min watp ( 4mile)
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Tuesday--12008 steps
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Tues: 40 mins tm and 50 crunches on ab lounger
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Day 2 for me! 40 minutes circuit workout and stretching at Curves.
Yay for everyone getting moving! That's the ticket to staying warm! :cb: :cheer: :tread: :dance: |
WEDNESDAY: Airdyne for 20 mins! Walked a mile and a half. Three days in a row and counting!! :encore:
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Monday-- took the day off for my birthday, and of course dh was in a hurry to get into town.
Tuesday--45 minutes stationary bike =16 miles, 10 @ full tension Wednesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT. |
Monday- Nothing!
Tuesday- did 3 mile WATP and then taught a great workout at church(50 min. cardio) followed by body sculpting Wednesday- Ramp it Up(45 minutes from start to finish) |
Wed- 30 min pilates
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