Sugarbusters Weekly Exercise Board 12/27 - 1/2
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Hmmm, I'm the only one here.

Monday- Ramp it Up workout(squats, lunges, weight toning, leg lifts, abs, then a "yoga" cooldown which I don't care for but did anyway,lol.) 47 minutes from start to finish.

Monday-- 9 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
20 minutes stationary bike = 8 miles.

Tuesday-- 45 minutes Stationary bike = 16 miles, 9 of these at the hardest tension I could pedal.

100 ab crunches.

I am planning on walking up the hill this afternoon too, as the sun is shining and it looks lovely out there.

Okay, I did 2 miles up the hill. Almost didn't go, the wind came up and hit my forehead and gave me the icecream headache thingy.......but I went all the way!!

Tuesday- I did 1 1/2 miles and had to stop and take a call, cooled completely off but got back up and did another mile. Tonight, I have to teach at the church, plan on doing about 50 minutes of cardio(aerobics and some step), then body sculpting(weights/legs/abs).

Wednesday-- 9 minutes stretches, 39 minutes Simple 7 Circuit, TBT.

20 minutes stationary bike = 8 miles.

Wednesday- did Ramp it Up workout
Thursday- did 2 mile WATP this AM, also have church exercise class tonight. Might have regular aerobics combined with some squats and lunges, etc...then body sculpting.

Saturday- 20 minute walk

Sunday- 30 minute walk