Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 12-06-2004, 08:07 AM   #1  
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Default Sugarbusters Weekly EXERCISE board 12/6 - 12/12

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 12-06-2004, 09:35 AM   #2  
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No much today...but I walked a mile taking my daughter to school before it starts to get yucky out. Only 21 degrees out this morning, but the walk felt great!! I actually sweated!! Sweat? What's the past-tense for sweat? I did it.

If it's only snowing and not sloppy with rain mixed in, I'll walk to get her and to the post office as well. But if it's yucky, I'm driving...go ahead and call me a whimp...

back to the coffee pot...
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Old 12-06-2004, 01:34 PM   #3  
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Got my exercise in for the day..

Monday- 4 mile WATP
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Old 12-07-2004, 12:31 AM   #4  
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Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 12-07-2004, 10:19 PM   #5  
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Tuesday- church workout. Did 45 minutes cardio followed by weights, leg lifts. Skipped the abs this time but did work waist during the cardio.
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Old 12-08-2004, 01:58 PM   #6  
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Wednesday- Total body workout video(body by jake)about 45 minutes or so...
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Old 12-09-2004, 02:32 PM   #7  
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Man, I can hear an echo in here!

Thursday- Ramp it up workout. I skipped the yoga part at the end so it was about 43 minutes long. Have exercise class this evening. Think I will teach WATP moves using 3 pound weights. Cardio part lasts around 45 minutes then toning, abs follow.
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Old 12-11-2004, 12:21 AM   #8  
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Tuesday-- 45 minutes stationary bike = 15 miles.

Wednesday--SHOPPING!

Thursday-- 45 minutes stationary bike = 15 miles.

Friday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 12-11-2004, 05:23 PM   #9  
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Friday- overslept and didn't get a workout in.
Saturday- only did a 30 minute cardio workout
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Related Topics
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Sugarbusters Weekly Support Board 2/6 - 2/12 Ellen Sugar Shakers 142 02-12-2006 12:43 PM
Sugarbusters Weekly Exercise Board 2/6 - 2/12 Ellen Sugar Shakers 15 02-11-2006 02:07 PM
Sugarbusters Weekly Support Board 12/6 - 12/12 Ellen Sugar Shakers 76 12-13-2004 02:40 AM


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