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This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away! Original quote by Debelli:) |
MONDAY
Got in 4.5 miles with approx. 1/2 mile of jogging (not a pretty sight when you're top heave) :)
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Monday
Walked for 40 minutes during my lunchhour!
cathy :wave: |
Played 4 games of badminton this afternoon.
Swimming this evening - 20 lengths of the pool. |
TUESDAY
Got in my 4.5 miles, a little over 1/2 mile jogging : )
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MONDAY & TUESDAY
Monday - Walked 2 miles in 40 minutes
Tuesday - Walked 2 miles in 40 minutes |
Tuesday
Walked for 40 minutes during my lunchhour!
Cathy |
WEDNESDAY
Walked 3.5 miles, slow walk, didn't feel like going, but I went!:)
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THURSDAY
Got in 4.5 miles, 1 mile of that jogging (and looking like I was going to have a coronary to drivers, I'm sure) :)
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Thurs
My first day to post here this week. Got out & walked 4 miles/ 63 minutes early this am. Felt good to get out there again. I've missed it.
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FRIDAY, SATURDAY & SUNDAY
Walked 2.5 miles on Friday
Walked 3.5 miles on Saturday, usually my day off Walked/jogged 4.5 miles on Sunday TOTAL FOR THE WEEK 27.5 miles:spin: |
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