Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-19-2004, 09:46 AM   #1  
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Question Wild Rice

My computer was down for a few days and I did not get to read the answers to my previous post. I am trying to find the glycemic index number for wild rice, as well as the number of carbs. If anyone knows, would you please tell me. Thanks, CAS
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Old 12-17-2004, 09:08 PM   #2  
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Wild Rice 1/2 cup has 18 g Total Carb., Total 1 g sugar, Total fat 0, and is okay for South Beach Diet. Information from The South Beach Diet, "Good Fats Good Carbs Guide book."

Not sure about the Glycemic Index...
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Old 12-17-2004, 09:13 PM   #3  
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Oops.....Sorry, I thought this was South Beach Diet.
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