Sugar Shakers for followers of Sugar Busters and other GI based diets

Reply
 
Thread Tools
Old 11-07-2004, 11:06 PM   #1  
SUPER CHICK aka Moderator
Thread Starter
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Thumbs up Sugar Busters Weekly Support Board 11/8-11/14

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli is offline   Reply With Quote
Old 11-08-2004, 01:58 PM   #2  
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default

Wow...it feels good to be able to post here. I can't do much, but I CAN walk...so I did! 1 mile or more in about 30 minutes. Not great, but its an accomplishment for someone in my shoes!
Ellen is offline   Reply With Quote
Old 11-08-2004, 06:20 PM   #3  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
Teensybean is offline   Reply With Quote
Old 11-09-2004, 06:28 PM   #4  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default

Mon. and Tues. Walked in campground.
Toni48 is offline   Reply With Quote
Old 11-10-2004, 01:42 AM   #5  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Tuesday-- Walked 3 miles.
Teensybean is offline   Reply With Quote
Old 11-10-2004, 07:51 PM   #6  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default

Wed. Walked at the campground.
Toni48 is offline   Reply With Quote
Old 11-11-2004, 01:30 AM   #7  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Wednesday-- 15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
Plus, 25 Lunges on each leg.
Teensybean is offline   Reply With Quote
Old 11-11-2004, 11:58 AM   #8  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default

Monday: Gym: Eliptical 8 minutes, lower body workout, 30 minutes treadmill

Wednesday: Gym: Eliptical 8 minutes, upper body workout, 30 minutes treadmill.

Will go on Friday and Saturday.

Nat
Pancho is offline   Reply With Quote
Old 11-12-2004, 01:38 AM   #9  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Thursday-- Walked 3 miles.
Teensybean is offline   Reply With Quote
Old 11-12-2004, 06:24 PM   #10  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Friday-- 14 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
20 leg lunges.
Teensybean is offline   Reply With Quote
Old 11-13-2004, 03:08 PM   #11  
Member
 
Bride2Be_Diane's Avatar
 
Join Date: Nov 2004
Location: Kenosha, Wisconsin
Posts: 88

Default

Hi Everyone,

Today I am being very ambitious and I am going to start walking on the treadmill. It needs a bit of dusting since I haven't been on it in 3 years (Yikes! ). Here goes...

Diane
Bride2Be_Diane is offline   Reply With Quote
Old 11-13-2004, 09:37 PM   #12  
Going to Meet My Goal!
 
sebray's Avatar
 
Join Date: Nov 2004
Location: TN
Posts: 259

Default

today i cleaned my kids rooms!!! im sure its nothing like running or walking or anything like that...but as messy as their rooms are, it gave me a good workout...lol i was sweating
sebray is offline   Reply With Quote
Old 11-13-2004, 11:15 PM   #13  
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236

Default

Walked at the park on the trail about one mile. It was cold, and windy, and kind of damp from all the rain, but it felt good! Tom had to push me up the last hill!
Ellen is offline   Reply With Quote
Old 11-13-2004, 11:33 PM   #14  
Senior Member
 
CountryMom4Him's Avatar
 
Join Date: Mar 2002
Location: Texas
Posts: 1,608

Height: 5' 7"

Default Howdy

Got in a good two miles today. The weather was so cool it make me walk kinda fast..LOL

Love and hugs,
Crystle
CountryMom4Him is offline   Reply With Quote
Old 11-14-2004, 01:10 AM   #15  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default

Friday: Gym - Eliptical 8 minutes, lower body workout, treadmill 30 minutes

Sat: Gym - Eliptical 6 minutes, upper body workout, eliptical 15 minutes.

Nat
Pancho is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 11/8-11/14 Debelli Sugar Shakers 79 11-14-2004 10:16 PM
Sugar Busters Weekly Support Board 11/10-11/16 Debelli Sugar Shakers 202 11-16-2003 10:02 PM
Sugar Busters Weekly Support Board 9/8-9/14 Debelli Sugar Shakers 177 09-15-2003 12:47 AM
Sugar Busters Weekly Support Board 7/8-7/14 Debelli Sugar Shakers 177 07-15-2002 03:12 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:10 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.