Sugar Busters Weekly Support Board 11/8-11/14
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Wow...it feels good to be able to post here. I can't do much, but I CAN walk...so I did! 1 mile or more in about 30 minutes. Not great, but its an accomplishment for someone in my shoes!

Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

Mon. and Tues. Walked in campground.

Tuesday-- Walked 3 miles.

Wed. Walked at the campground.

Wednesday-- 15 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
Plus, 25 Lunges on each leg.

Monday: Gym: Eliptical 8 minutes, lower body workout, 30 minutes treadmill

Wednesday: Gym: Eliptical 8 minutes, upper body workout, 30 minutes treadmill.

Will go on Friday and Saturday.

Nat

Thursday-- Walked 3 miles.

Friday-- 14 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
20 leg lunges.

Hi Everyone,

Today I am being very ambitious :strong: and I am going to start walking on the treadmill. It needs a bit of dusting since I haven't been on it in 3 years (Yikes! :eek: ). Here goes...

Diane

today i cleaned my kids rooms!!! im sure its nothing like running or walking or anything like that...but as messy as their rooms are, it gave me a good workout...lol i was sweating :D

Walked at the park on the trail about one mile. It was cold, and windy, and kind of damp from all the rain, but it felt good! Tom had to push me up the last hill! :lol:

Howdy
 

Got in a good two miles today. The weather was so cool it make me walk kinda fast..LOL

Love and hugs,
Crystle

Friday: Gym - Eliptical 8 minutes, lower body workout, treadmill 30 minutes

Sat: Gym - Eliptical 6 minutes, upper body workout, eliptical 15 minutes.

Nat