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10-24-2004, 09:56 PM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 10/25-10/31
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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10-25-2004, 01:22 PM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Monday- Walked in the campground
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10-26-2004, 12:31 AM
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#3
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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10-26-2004, 08:13 AM
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#4
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Senior Member
Join Date: Jul 2003
Posts: 320
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Mon: serious woods work(apple tree release), pulling vines, pruning, piling brush
then:gym: 5 mins elliptical, 10 mins stairmaster, strength training circuit, 11 off-circuit machines.
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10-26-2004, 12:33 PM
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#5
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Tues. Walked in campground..
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10-26-2004, 05:06 PM
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#6
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- Burn it up(59 minutes)
Tuesday- Total Body Workout(strength training- 47 minutes) and exercise class this evening
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10-27-2004, 12:37 AM
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#7
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Tuesday-- Walked 2 miles.
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10-27-2004, 10:47 AM
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#8
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Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
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Monday - Gym: 8 minutes eliptical, upper body workout, 30 minutes treadmill
Tuesday - Slim in Six - Ramp it Up (47 minutes)
Wednesday - Gym: 8 minutes eliptical, lower body workout, 30 minutes treadmill
Nat
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10-28-2004, 12:35 AM
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#9
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Wednesday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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10-28-2004, 04:45 PM
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#10
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- did Ramp it Up
Thursday- have exercise class- 45 minutes aerobics followed by body sculpting
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10-29-2004, 12:31 AM
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#11
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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THursday-- Walked 3 miles.
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10-29-2004, 04:18 PM
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#12
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Friday- did Burn it Up. Had to stop twice during the floor leg work, but I got it done.
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10-29-2004, 11:34 PM
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#13
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Friday--15 minutes stretches, 40 minutes Simple 7 Circuit.
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