Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-24-2004, 09:56 PM   #1  
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Thumbs up Sugar Busters Weekly Exercise Board 10/25-10/31

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-25-2004, 01:22 PM   #2  
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Monday- Walked in the campground
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Old 10-26-2004, 12:31 AM   #3  
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Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 10-26-2004, 08:13 AM   #4  
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Mon: serious woods work(apple tree release), pulling vines, pruning, piling brush
then:gym: 5 mins elliptical, 10 mins stairmaster, strength training circuit, 11 off-circuit machines.
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Old 10-26-2004, 12:33 PM   #5  
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Tues. Walked in campground..
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Old 10-26-2004, 05:06 PM   #6  
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Monday- Burn it up(59 minutes)
Tuesday- Total Body Workout(strength training- 47 minutes) and exercise class this evening
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Old 10-27-2004, 12:37 AM   #7  
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Tuesday-- Walked 2 miles.
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Old 10-27-2004, 10:47 AM   #8  
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Monday - Gym: 8 minutes eliptical, upper body workout, 30 minutes treadmill
Tuesday - Slim in Six - Ramp it Up (47 minutes)
Wednesday - Gym: 8 minutes eliptical, lower body workout, 30 minutes treadmill

Nat
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Old 10-28-2004, 12:35 AM   #9  
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Wednesday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 10-28-2004, 04:45 PM   #10  
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Wednesday- did Ramp it Up
Thursday- have exercise class- 45 minutes aerobics followed by body sculpting
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Old 10-29-2004, 12:31 AM   #11  
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THursday-- Walked 3 miles.
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Old 10-29-2004, 04:18 PM   #12  
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Friday- did Burn it Up. Had to stop twice during the floor leg work, but I got it done.
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Old 10-29-2004, 11:34 PM   #13  
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Friday--15 minutes stretches, 40 minutes Simple 7 Circuit.
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