Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-17-2004, 10:47 PM   #1  
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Thumbs up Sugar Busters Weekly Exercise Board 10/18-10/24

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-18-2004, 05:32 PM   #2  
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Finally the rain is gone and I'm back to walking in the camp ground. Boy was it torture to start out new again. But yippee I did it...
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Old 10-19-2004, 12:18 AM   #3  
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Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

WTG Toni!!
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Old 10-19-2004, 05:41 PM   #4  
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Tues.- Walked at the campground. Woopie!!!! Gosh Teensy we're all alone here.
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Old 10-20-2004, 12:23 AM   #5  
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Tuesday-- Walked 3 miles.

Toni-- Wooo Hooo, day 2 down!!
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Old 10-20-2004, 07:35 AM   #6  
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Mon: major walking, not sure how far.
Tues: 6 mins elliptical machine, 10 mins stairmaster, stength-training circuit, 11 off-circuit machines, 20 mins treadmill
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Old 10-20-2004, 11:07 AM   #7  
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Monday: Gym: 8 minutes eliptical, lower body workout, 30 minutes eliptical
Tuesday: Slim in 6 tape (47 minutes)
Wednesday: Gym: 8 minutes eliptical, upper body workout, 30 minutes eliptical

I hope to do my Slim in 6 tomorrow and get to the gym on Friday....time will tell.

Nat
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Old 10-20-2004, 05:06 PM   #8  
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Walked at the campground today. Boy am I sore...
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Old 10-21-2004, 12:26 AM   #9  
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Wednesday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
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Old 10-21-2004, 12:43 PM   #10  
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Thurs. and final day this week. I walked in the campground. A big congrads to you Pancho, Teensy, and woodfrog....
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