07-19-2004, 06:51 AM
#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 7/19-7/26
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
07-19-2004, 09:46 AM
#2
Senior Member
Join Date: May 2001
Location: Slidell, LA
Posts: 1,011
HiedieHo Everyone!
MONET: WOW! At last, someone treated you! You definitely deserved it!
Nothing new, have the NH this morning and PT this afternoon. Think I will fix tuna steaks for dinner.
DEBBIE: Great to see you posting. You have been greatly missed.
Can't believe I'm first to this board today after our illustrious leader!
May good things happen
Shirley
07-19-2004, 01:58 PM
#3
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday--14 minutes stretches, 40 minutes Simple 7 Circuit, TBT. Hot and humid today....I really worked up a sweat!!
07-20-2004, 10:05 AM
#4
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday,
25 minutes of wt training.
Jackie
07-21-2004, 12:13 AM
#5
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- walked 3 miles with Buddy, and Jo went her 1/2 mile with us then Papa came and got her!
07-21-2004, 07:16 AM
#6
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: 20 mins elliptical machine, strength training circuit, 9 off-circuit machines
Tues: walk in the woods(not sure how far), bowled 4 games
07-21-2004, 09:34 AM
#7
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Monday 4.5 miles
Wednesday 4.5 miles
07-21-2004, 10:57 AM
#8
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Can I count picking in the garden? It requires a lot of stooping, bending, squatting, and swatting. (the swatting is for the mosquitoes!)
Curves- 30 minutes
07-21-2004, 04:01 PM
#9
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Hey, Deb- glad to see you back!
Here's my exercise so far for the week..
Monday- did 4 mile express WATP tape
Tuesday- did 3 mile WATP tape and taught exercise class. Really had a good class...did almost 55 minutes of cardio(includes step) and then hand weights and leg work, abs
Wednesday- Total body workout video(body by jake)
07-21-2004, 04:48 PM
#10
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 13 minute stretches, 35 minutes Simple 7 Circuit, TBT.
07-21-2004, 09:53 PM
#11
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Add this in for today, also..
I jogged about 30 minutes, and walked about 10 minutes...
07-22-2004, 11:55 AM
#12
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Well started back walking on my TM. Its sure a struggle and I can only walk a very few minutes.... Wed.- 7 min. Thurs.- 8 min.
07-22-2004, 01:43 PM
#13
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Toni, the important thing is you're up and moving. Endurance will come with time. Try adding a minute to your routine every time.
Well, I haven't done this yet cause I'm feeling pretty icky...but this is my "plan" for the day...
doing toning leg exercises(squats, lifts, lunges, inner thigh) and working several minutes on abs.
Then I will have exercise class this evening. Usually I teach around 50 minutes of cardio which includes the step. Then we go to hand weights working arms, chest, back, shoulders. Then leg work and abs. I need to do a good cardio workout this evening since I'm skipping it for this morning.
07-22-2004, 03:13 PM
#14
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- Walked 3 miles with Buddy and Jo.
07-22-2004, 07:50 PM
#15
Senior Member
Join Date: Jul 2003
Posts: 320
Thurs: walked 2 hours in the woods, then went to the gym and did 20 mins elliptical, the strength training circuit, and 11 off-circuit machines
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