Sugar Busters Weekly Exercise Board 5/31-6/6
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Monday: Gym - 8 minutes eliptical, lower body workout, treadmill for 30 minutes.
Will do Ab Scissor some time today. Nat |
Monday-- 12 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
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Wednesday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.
Nat |
Wednesday--15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
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Thursday-- walked 3 miles with my Buddy.
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Friday - Gym: 8 minutes eliptical, lower body workout, 30 minutes on treadmill.
Nat |
Friday-- 15 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
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Saturday: Gym - 8 minutes eliptical, upper body workout, treadmill for 30 minutes.
Nat |
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