Sugar Busters Weekly Exercise Board 4/19-4/25
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday- Curves 30 minutes

Mon - building trail(moving roads, logs, brush, etc), 2 miles treadmill

Monday, 2 mile walk

Tuesday, already got 16 mintues on the tm today! yea Me! If it doesn't rain, we will walk again or I will do the TM again.

Jackie

Monday-- 10 minutes stretches, 36 minutes lower body, TBT.
Tuesday-- 10 minutes stretches, 26 minutes upper body, TBT.

Wednesday- Curves 30 minutes

My exercise has really been slack this week. Monday- nothing. Tuesday I did get a workout in, but it wasn't the greatest and I normally get 2 in on Tuesdays(and Thursdays). Today, haven't done it yet, but fixing to get off of here and do the 4 mile WATP tape.

Wednesday-- 10 minutes stretches, 36 minutes lower body, TBT.
1 hour of mowing the grass.

Thursday-- 10 minutes stretches, 27 minutes upper body, TBT.
2 hours vigorous yard work, mowing, tilling, weed wacking.

Wednesday- I did the 4 mile WATP tape
Thursday- 3 mile WATP tape and 10 minutes on my thigh trainer then had exercise class this evening which was "okay", just not as intense as the usual.
Friday- will go ahead and post in case I don't get on the computer this weekend. Plan on doing total body workout video. It's somewhere around 45-50 minutes of cardio mixed with weights. It's my "tougher" workout. Really works ya.

Friday--3hours weed wacker, digging, hauling dirt, transplanting shrubs. Also tore apart a flower bed and hauled the timbers around back to the scrap pile.