Sugar Busters Weekly Exercise Board 1/12-1/18
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

MOnday--10 minutes stretches, 38 minutes lower body TBT.

Good job Teensybean. I walked at the campground this morning. Went double the length.

Monday
 

Did 4.5 miles:D

I mile with Walk away the pounds (WATP)

Did my 3 mile WATP tape

Monday
 

Got my 2 mile walk in.

Love,
Crystle

Monday: Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

I will be going on Wed. a.m. again.

Nat

I got my two rounds in at the camp ground...

Tuesday-- 10 minutes stretches, 38 minutes upper body TBT.

1 mile WATP

Exercise class at the church- great aerobic workout using the step, light weights. Also did some situps. Lasted 45 minutes or so..

Monday: strength training circuit and 2.5 miles elliptical machine
Tues: 1 mile TM, 2.25 miles elliptical
Wed: strength training circuit, 2.5 miles elliptical

Got to the gym early today: 5 minutes eliptical, upper body workout, 25 minutes treadmill.

Nat

Wednesday-- 10 minutes stretches, 36 minutes lower body TBT.