Sugar Busters Weekly Exercise Board 11/10-11/16
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Sunday: Abdominal tape

Monday: Gym - 5 minutes eliptical, lower body on weights & circuit & 30 minutes treadmill.

I hope to get back Wed. a.m.

Monday- Walked at the campground....

mONDAY...
3.3 mile walk. 30 minutes of wt training and floor exercies.

Jackie

Monday-- 10 minutes stretches, 33 minutes lower body TBT.

Tuesday-- 10 minutes stretches, 35 minutes upper body TBT.

Tuesday- Walked at the campground.

Tuesday.

Didn't beat the rain so didn't get to walk. Did 30 minutes of wt training and floor exercises.

Jackie

Monday - 1 mile elliptical and the strength training circuit, 1 mile TM

Wed - 1 mile elliptical, strength training circuit, ballroom dance class

Wednesday-- 10 minutes stretches, 31 minutes lower body TBT.

Wed..

got our 3 mile walk in late, but got it in. Almost got blown home.
30 minutes of wt training and floor exercises.

Jackie

Tuesday - abdominal tape

Wednesday - Gym: 5 minutes eliptical, upper body on weights & circuit, 25 minutes treadmill.

I s/b doing ab tape again tonight, and gym tomorrow.

Thurs- Walked at the campground.

Thursday-- 10 minutes stretches, 37 minutes upper body TBT.

Thursday p.m. - abdominal tape