this is killing me, can you help??
 

Hello

I'm reposting this here...


I got to this forum off the Sugar Busters site, and I'm assuming it's a SB forum?

I've been trying to follow Atkins. I've been eating about 30 - 40 gms carbs/day and lots of fat.

I've only lost 5 lbs.

I've struggled to lose 23 lbs over the last year, tortuously slow.


I'm thinking of reducing the amount of fat I eat and increasing the carbs.

I posted this on the Atkins forum and go shot down.

I have an underactive thryoid that I take medication for. I've read that when we go below 60 gms/carbs a day we decrease our thyroid hormone conversion.

I'm extremely frustrated and confused about what I should be eating to lose and maintain my loss. I'm a very active person, but even when we go on week long kayak trips, I gain weight. I gain about 5 lbs on every holiday then it takes me 2 months to lose it.

I feel doomed.

Do you think I should reduce my fat and eat a few more carbs to increase my available thyroid hormone?

I also don't lose anything if I eat much more than 60 gms a day.

I want off this merry go round and onto something I can do for life.

Can anyone help me??

Thank you!

Maggie