Sugar Busters Weekly Exercise Board 9/29-10/5
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

My job is very active. I work in a library, and my main jobs are to shelve, collect, and sort books. So, I'm mostly bending lifted and squatting throughout my shifts (I work 5 hours a day, four days a week). Does this count as exercise?

5 minutes stretches, 25 minutes upper body TBT.

Whoa....new resistance bands, and it was hard!!

Monday..
Got 3 mile walk in. Didn't get wt training in due to pampered chef party. Will double up one night this week.

Jackie

TUESDAY
 

Was able to only do 3.5 miles - guess it's better than nothing!:)

Tuesday-- 10 minutes stretches, 34 minutes lower body TBT.
Lower body =
25 Ab crunches........4 sets
25 Leg Presses........4 sets
25 Heel Raises.........3 sets
25 Knee Raises........3 sets
25 Thigh Extensions..3 sets

WAY TO GO GUYS!!!

I got to the gym today and did:
5 minutes eliptical
lower body on weights & circuit
30 minutes on treadmill

I feel good!

Happy Tuesday all -

Monday- 20 minutes /1.5 miles on treadmill. Walkman died on me.. I got off earlier. Can't jog sans music.

Tuesday- 40 minute Richard Simmons tone and sweat tape.

Trying to get my water in as well. :)

Bye,
Rebekah

Tuesday, no walking, giving my hip a rest, but did get 30 minutes of wt training and floor exercies.

Jackie

Wednesday: Got up at 4:30 a.m. to get to the gym to get my workout in since hubby had early meeting.

5 minutes treadmill
upper body on weights & circuit
25 minutes treadmill

Wednesday--10 minutes stretches, 28 minutes upper body TBT.

Upper Body=

25 Chest Press 3 sets
25 Ab Crunch 4 sets
25 Tricep Extensions 3 sets
25 Back Extensions 3 sets
25 Reverse Press 3 sets
20 Seated Row 3 sets
20 Bicep Curls 3 sets

Got in 30 minutes of wt training and floor exercises.

Jackie

Thursday..

Got in my wt training plus the day that I skipped on Monday.

4 days for me.

Jackie

Thursday-- 10 minutes stretches, 34 minutes lower body TBT.

Hi to all-

Thursday- 30 minutes on treadmill doing different inclines

Friday- 10 minutes of yoga.

Saturday- 30 minute cicuit training- toning and cardio

Eating not good though. SO I need to get on top of that.

Rebekah