Its pretty simple. Don't eat sugar, white flour, white potatoes, white rice, white bread, corn, pineapple, bananas, beets. Read labels, and if it has more than 3 grams of sugar, its not ok. Make sure any breads or cereals are 100% whole grain, and NOT enriched wheat flour, which is just white flour. Most of those on the board stick to three or less starchy carbs a day. You can find a list of Glycemic index values online if you do a search that can help you pick out what to eat and what not to eat. I find it a very simple program to follow. Come join us on the weekly support board, where there is a large group of people following SB, and you can ask questions to your hearts content!
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Can someone point a newbie to some
