Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-25-2003, 06:13 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 8/25-9/1

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 08-25-2003, 08:06 AM   #2  
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Walked 13 min. on my TM.....
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Old 08-25-2003, 10:06 AM   #3  
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Default Good morning!

Got in five miles this morning. I was real happy with my time at 4.5 miles....it only took about 55 minutes. I walked slow the last .5

We are gonna take a friend tonight who is just getting back into walking so we won't get to go as far but it will still be great getting out. And getting my friend back into walking. That's if she doesn't bug out...LOL

Love,
Crystle
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Old 08-25-2003, 10:53 AM   #4  
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YEAH!!!! I'm back to being able to post on this board

Despite it being late, hot, humid, threat of rain, toe still sore and the terrible reality of having to loosen my fanny pack a lot, I got out and did my 4.5 miles - slow as well but at least I went!!!!
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Old 08-25-2003, 01:39 PM   #5  
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Way to go Deb, Country and Toni!!

10 minutes stretches, 32 minutes lower body TBT!
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Old 08-26-2003, 07:45 AM   #6  
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Tues. Walked 13 minutes on my TM. We're doing it ladies....
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Old 08-26-2003, 07:51 AM   #7  
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Monday..
Walked 3 miles did wt training for 30 minutes.

Tuesday..

So far I have walked 2 miles. Willget in another 3 & wts tonight.

Jackie.
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Old 08-26-2003, 07:56 AM   #8  
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Default Woo hoo!

WTG everyone getting in their exercise. Last night I got in 4.5 miles. Trying to wake up for this mornings walk. I started tiling the dining room last night and I am wiped out this morning before I even start. Hopefully the walk will get me moving.

Have a super day.

Love,
Crystle
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Old 08-26-2003, 09:10 AM   #9  
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Got in 4.5 miles in the pouring rain!!!
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Old 08-26-2003, 03:43 PM   #10  
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Tuesday-- 10 minutes stretches, 27 minutes upper body TBT.
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Old 08-27-2003, 07:59 AM   #11  
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Tuesday...
5 miles walking 40 minutes wt training and floor exercies.

Jackie
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Old 08-27-2003, 08:12 AM   #12  
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Wed. Wee Haa!!! We're doing it girls....

14 min. on TM....
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Old 08-27-2003, 11:40 AM   #13  
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Hubby and I were not able to do tummy tape last night as we lost power for 2 1/2 hours due to a storm.

I did get to the gym early this morning:
5 minutes eliptical (60 calories)
circuit & weight for upper body
30 minutes TM (160 calories)
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Old 08-27-2003, 02:37 PM   #14  
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Wednesday-- 10 minutes stretches, 33 minutes lower body TBT.
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Old 08-28-2003, 08:17 AM   #15  
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Default WEDNESDAY

4.5 miles
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