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08-25-2003, 06:13 AM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 8/25-9/1
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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08-25-2003, 08:06 AM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Walked 13 min. on my TM.....
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08-25-2003, 10:06 AM
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#3
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
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Good morning!
Got in five miles this morning. I was real happy with my time at 4.5 miles....it only took about 55 minutes.  I walked slow the last .5
We are gonna take a friend tonight who is just getting back into walking so we won't get to go as far but it will still be great getting out. And getting my friend back into walking. That's if she doesn't bug out...LOL
Love,
Crystle
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08-25-2003, 10:53 AM
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#4
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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YEAH!!!!  I'm back to being able to post on this board
Despite it being late, hot, humid, threat of rain, toe still sore and the terrible reality of having to loosen my fanny pack a lot, I got out and did my 4.5 miles - slow as well  but at least I went!!!! 
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08-25-2003, 01:39 PM
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#5
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Way to go Deb, Country and Toni!!
10 minutes stretches, 32 minutes lower body TBT!
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08-26-2003, 07:45 AM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Tues. Walked 13 minutes on my TM. We're doing it ladies....
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08-26-2003, 07:51 AM
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#7
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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Monday..
Walked 3 miles did wt training for 30 minutes.
Tuesday..
So far I have walked 2 miles. Willget in another 3 & wts tonight.
Jackie.
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08-26-2003, 07:56 AM
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#8
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
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Woo hoo!
WTG everyone getting in their exercise. Last night I got in 4.5 miles. Trying to wake up for this mornings walk. I started tiling the dining room last night and I am wiped out this morning before I even start. Hopefully the walk will get me moving.
Have a super day.
Love,
Crystle
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08-26-2003, 09:10 AM
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#9
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Got in 4.5 miles in the pouring rain!!! 
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08-26-2003, 03:43 PM
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#10
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Tuesday-- 10 minutes stretches, 27 minutes upper body TBT.
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08-27-2003, 07:59 AM
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#11
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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Tuesday...
5 miles walking 40 minutes wt training and floor exercies.
Jackie
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08-27-2003, 08:12 AM
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#12
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Wed. Wee Haa!!! We're doing it girls....
14 min. on TM....
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08-27-2003, 11:40 AM
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#13
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Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
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Hubby and I were not able to do tummy tape last night as we lost power for 2 1/2 hours due to a storm.
I did get to the gym early this morning:
5 minutes eliptical (60 calories)
circuit & weight for upper body
30 minutes TM (160 calories)
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08-27-2003, 02:37 PM
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#14
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Wednesday-- 10 minutes stretches, 33 minutes lower body TBT.
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08-28-2003, 08:17 AM
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#15
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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WEDNESDAY
4.5 miles
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