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-   -   Sugar Busters Weekly Exercise Board 8/25-8/31 (https://www.3fatchicks.com/forum/sugar-shakers/31007-sugar-busters-weekly-exercise-board-8-25-8-31-a.html)

Debelli 08-25-2003 07:13 AM

Sugar Busters Weekly Exercise Board 8/25-9/1
This is the

Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!


Toni48 08-25-2003 09:06 AM

Walked 13 min. on my TM.....

CountryMom4Him 08-25-2003 11:06 AM

Good morning!
Got in five miles this morning. I was real happy with my time at 4.5 miles....it only took about 55 minutes. :) I walked slow the last .5

We are gonna take a friend tonight who is just getting back into walking so we won't get to go as far but it will still be great getting out. And getting my friend back into walking. That's if she doesn't bug out...LOL


Debelli 08-25-2003 11:53 AM

YEAH!!!!:cp: I'm back to being able to post on this board:cp:

Despite it being late, hot, humid, threat of rain, toe still sore and the terrible reality of having to loosen my fanny pack a lot, I got out and did my 4.5 miles - slow as well:snail: but at least I went!!!!:D

Teensybean 08-25-2003 02:39 PM

Way to go Deb, Country and Toni!!

10 minutes stretches, 32 minutes lower body TBT!

Toni48 08-26-2003 08:45 AM

Tues. Walked 13 minutes on my TM. We're doing it ladies....

Solly 08-26-2003 08:51 AM

Walked 3 miles did wt training for 30 minutes.


So far I have walked 2 miles. Willget in another 3 & wts tonight.


CountryMom4Him 08-26-2003 08:56 AM

Woo hoo!
WTG everyone getting in their exercise. Last night I got in 4.5 miles. Trying to wake up for this mornings walk. I started tiling the dining room last night and I am wiped out this morning before I even start. Hopefully the walk will get me moving.

Have a super day.


Debelli 08-26-2003 10:10 AM

Got in 4.5 miles in the pouring rain!!!:rain:

Teensybean 08-26-2003 04:43 PM

Tuesday-- 10 minutes stretches, 27 minutes upper body TBT.

Solly 08-27-2003 08:59 AM

5 miles walking 40 minutes wt training and floor exercies.


Toni48 08-27-2003 09:12 AM

Wed. Wee Haa!!! We're doing it girls....

14 min. on TM....

Pancho 08-27-2003 12:40 PM

Hubby and I were not able to do tummy tape last night as we lost power for 2 1/2 hours due to a storm.

I did get to the gym early this morning:
5 minutes eliptical (60 calories)
circuit & weight for upper body
30 minutes TM (160 calories)

Teensybean 08-27-2003 03:37 PM

Wednesday-- 10 minutes stretches, 33 minutes lower body TBT.

Debelli 08-28-2003 09:17 AM

4.5 miles :D

Solly 08-28-2003 09:33 AM


3 + miles walking and 30+ minutes of wt training and floor exercises.

3 for 3 so far this week.


Toni48 08-28-2003 09:41 AM

Thursday- 9 min. on TM

CountryMom4Him 08-28-2003 10:36 AM

Good morning.
So far this week I've been able to get all my morning walks in. The previous two evenings we had rain so it was a no go. They say more rain this afternoon so hopefully we can either get it in before or after the rain hits.

Toni...WTG on the 14 minutes the other day.

Jack-K Awesome getting back on routine..3 for 3!

Poncho, Teensy and Deb...keep it up ladies!

Everyone is doing GREAT!!!


CountryMom4Him 08-28-2003 10:44 PM

Me again..*smile*
Good evening. We got in our four miles tonight. The sun is starting to go down a little sooner now so pretty soon we are going to have to start walking a little earlier.

My totals aren't gonna be close to last week but that aint gonna be bad. :) I can't wait till Sunday. I guess I'm getting lazy...LOL


Solly 08-29-2003 09:34 AM

Crystle, maybe you should cut back to once a day. Maybe yu are getting burned out.

Thurs... Got in 3 miles and wt training.

Friday. My day off, was planning on walking this morning, but DH went to work later and wanted breakfast.


CountryMom4Him 08-29-2003 10:40 AM

Good morning.
Got in about 4 miles this morning.

Jack-K....thanks. Not getting burnt out just always tired and lazy come the end of the week. :) I enjoy my time out of the house with adult company. I do get tired of the hills. We have to walk those in the morning because she has a two year old and we have to stay by the house. But I wouldn't trade the time for anything.


Pancho 08-29-2003 11:41 AM

Wed p.m. - hubby and I did tummy tape

I hope to get to the gym today when DD is in school as long as youngest DD co-operates and isn't too tired or "separation-laden."

Since I won't be on the computer over the weekend (probably), this is the plan:

Hubby & I will do tummy tape tonight
I will go to the gym tomorrow a.m.
I will go to the gym Monday a.m. since hubby is off work.

Debelli 08-29-2003 12:10 PM

Thursday - couldn't walk in the morning due to the rains - but actually managed 3.5 miles in the evening:D

Debelli 08-29-2003 12:10 PM

Friday - 4.5 miles and 5 days under my belt this week. Will take off tomorrow and try to shoot for a walk on Sunday:D

Teensybean 08-29-2003 04:15 PM

Friday-- 11 minutes stretches, 29 minutes upper body, TBT.

I missed yesterday since we went to the lake, I will do lower body tomorrow to make up for it.....and to make my 5 days this week!!

CountryMom4Him 08-31-2003 01:22 PM

This weeks totals...
Good morning. Robert took the weekend off which is rare so I also took the weekend off. *smile* My totals for this week are:

36 miles
3083 calories
71,470 steps
about 8 to 10 hours of walking

Now if I could just get the eating to line up with the exercise. :D


Teensybean 09-01-2003 03:06 AM

Saturday-- 11 minutes stretches, 33 minutes lower body TBT.

Got in five days this week!!

Debelli 09-01-2003 07:56 AM

Sunday - 4.5 miles


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