Sugar Busters Weekly Exercise Board 8/25-9/1
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Walked 13 min. on my TM.....

Good morning!
 

Got in five miles this morning. I was real happy with my time at 4.5 miles....it only took about 55 minutes. :) I walked slow the last .5

We are gonna take a friend tonight who is just getting back into walking so we won't get to go as far but it will still be great getting out. And getting my friend back into walking. That's if she doesn't bug out...LOL

Love,
Crystle

YEAH!!!!:cp: I'm back to being able to post on this board:cp:

Despite it being late, hot, humid, threat of rain, toe still sore and the terrible reality of having to loosen my fanny pack a lot, I got out and did my 4.5 miles - slow as well:snail: but at least I went!!!!:D

Way to go Deb, Country and Toni!!

10 minutes stretches, 32 minutes lower body TBT!

Tues. Walked 13 minutes on my TM. We're doing it ladies....

Monday..
Walked 3 miles did wt training for 30 minutes.

Tuesday..

So far I have walked 2 miles. Willget in another 3 & wts tonight.

Jackie.

Woo hoo!
 

WTG everyone getting in their exercise. Last night I got in 4.5 miles. Trying to wake up for this mornings walk. I started tiling the dining room last night and I am wiped out this morning before I even start. Hopefully the walk will get me moving.

Have a super day.

Love,
Crystle

Got in 4.5 miles in the pouring rain!!!:rain:

Tuesday-- 10 minutes stretches, 27 minutes upper body TBT.

Tuesday...
5 miles walking 40 minutes wt training and floor exercies.

Jackie

Wed. Wee Haa!!! We're doing it girls....

14 min. on TM....

Hubby and I were not able to do tummy tape last night as we lost power for 2 1/2 hours due to a storm.

I did get to the gym early this morning:
5 minutes eliptical (60 calories)
circuit & weight for upper body
30 minutes TM (160 calories)

Wednesday-- 10 minutes stretches, 33 minutes lower body TBT.

WEDNESDAY
 

4.5 miles :D