Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-28-2003, 08:33 AM   #16  
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Wed...

3 + miles walking and 30+ minutes of wt training and floor exercises.

3 for 3 so far this week.

Jackie
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Old 08-28-2003, 08:41 AM   #17  
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Thursday- 9 min. on TM
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Old 08-28-2003, 09:36 AM   #18  
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Default Good morning.

So far this week I've been able to get all my morning walks in. The previous two evenings we had rain so it was a no go. They say more rain this afternoon so hopefully we can either get it in before or after the rain hits.


Toni...WTG on the 14 minutes the other day.

Jack-K Awesome getting back on routine..3 for 3!

Poncho, Teensy and Deb...keep it up ladies!

Everyone is doing GREAT!!!

Love,
Crystle
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Old 08-28-2003, 09:44 PM   #19  
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Default Me again..*smile*

Good evening. We got in our four miles tonight. The sun is starting to go down a little sooner now so pretty soon we are going to have to start walking a little earlier.

My totals aren't gonna be close to last week but that aint gonna be bad. I can't wait till Sunday. I guess I'm getting lazy...LOL

Love,
Crystle
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Old 08-29-2003, 08:34 AM   #20  
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Crystle, maybe you should cut back to once a day. Maybe yu are getting burned out.

Thurs... Got in 3 miles and wt training.

Friday. My day off, was planning on walking this morning, but DH went to work later and wanted breakfast.

Jackie
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Old 08-29-2003, 09:40 AM   #21  
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Default Good morning.

Got in about 4 miles this morning.

Jack-K....thanks. Not getting burnt out just always tired and lazy come the end of the week. I enjoy my time out of the house with adult company. I do get tired of the hills. We have to walk those in the morning because she has a two year old and we have to stay by the house. But I wouldn't trade the time for anything.

Love,
Crystle
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Old 08-29-2003, 10:41 AM   #22  
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Wed p.m. - hubby and I did tummy tape

I hope to get to the gym today when DD is in school as long as youngest DD co-operates and isn't too tired or "separation-laden."

Since I won't be on the computer over the weekend (probably), this is the plan:

Hubby & I will do tummy tape tonight
I will go to the gym tomorrow a.m.
I will go to the gym Monday a.m. since hubby is off work.
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Old 08-29-2003, 11:10 AM   #23  
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Thursday - couldn't walk in the morning due to the rains - but actually managed 3.5 miles in the evening
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Old 08-29-2003, 11:10 AM   #24  
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Friday - 4.5 miles and 5 days under my belt this week. Will take off tomorrow and try to shoot for a walk on Sunday
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Old 08-29-2003, 03:15 PM   #25  
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Friday-- 11 minutes stretches, 29 minutes upper body, TBT.

I missed yesterday since we went to the lake, I will do lower body tomorrow to make up for it.....and to make my 5 days this week!!
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Old 08-31-2003, 12:22 PM   #26  
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Default This weeks totals...

Good morning. Robert took the weekend off which is rare so I also took the weekend off. *smile* My totals for this week are:

36 miles
3083 calories
71,470 steps
about 8 to 10 hours of walking

Now if I could just get the eating to line up with the exercise.

Love,
Crystle
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Old 09-01-2003, 02:06 AM   #27  
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Saturday-- 11 minutes stretches, 33 minutes lower body TBT.

Got in five days this week!!
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Old 09-01-2003, 06:56 AM   #28  
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Sunday - 4.5 miles

TOTAL FOR THE WEEK - 26 MILES!
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