#1
Senior Member
Thread Starter
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Sugar Busters Weekly Exercise Board 7/21-7/27
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday--10 minutes stretches, 38 minutes lower body, TBT.
#3
Senior Member
Join Date: Jul 2002
Location: Kissimmee, FL
Posts: 249
S/C/G: 285/210/130
Height: 5'1
Monday
Had session with trainer. He kicked my butt
cause I've only been in the gym twice a week the past few weeks. Did a mile on the treadmill.
#4
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Monday
Had a really good walk. We are shooting for five days this week if the weather holds. It's been a long time to since I've gotten to walk every day.
#5
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- 10 minutes stretches, 28 minutes upper body TB.
#6
Senior Member
Join Date: Jul 2003
Posts: 320
exercise today - strength training circuit at the gym and 2 miles on the elliptical machine, sweated up a storm!
#7
Senior Member
Join Date: Jul 2002
Location: Kissimmee, FL
Posts: 249
S/C/G: 285/210/130
Height: 5'1
2 miles on treadmill at gym, 2 miles walking home from garage where I left my car to get the window fixed.
#8
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
10 minutes stretches, 36 minutes lower body TBT.
#9
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- 10 minutes stretches, 31 minutes upper body TBT.
#10
Senior Member
Join Date: Jul 2002
Location: Kissimmee, FL
Posts: 249
S/C/G: 285/210/130
Height: 5'1
Gym
#11
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Friday-- 10 minutes stretches, 35 minutes lower body TBT.
#12
Senior Member
Thread Starter
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Three badminton sessions this week - Monday, Tuesday and Wednesday.
#13
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
GHEEEEZ TEENSY...trying to show us all up? Ha Ha!
#14
Junior Member
Join Date: Jul 2003
Location: dover..new hampshire
Posts: 1
gym
I worked out mon-wed-thurs-fri-sat-sun Working on the bike for an hour did 12.5 miles..lost 6 pounds..Today Sun..I did the bike for 45 mins..Glider for 10mins..Everytime I will do 5 mins more..
weights for my thighs..good work out..
kels
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Sugar Busters Weekly Exercise Board 7/21-7/27
cause I've only been in the gym twice a week the past few weeks. Did a mile on the treadmill.
gym
