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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-14-2003, 07:53 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 7/14-7/20
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 07-14-2003, 11:48 PM   #2  
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MONDAY--Did 45 minutes of elliptical trainer AND 1/2 hour of Power 90 weights! Even my 5 yr old DS got on the exercise bike for a half hour!
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Old 07-15-2003, 08:38 AM   #3  
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Default Good morning.
We had a great walk last night. At leat and hour and a half. I hope the weather holds so we can walk again tonight. It's fun having a group to walk with.

Love,
Crystle
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Old 07-15-2003, 06:26 PM   #4  
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Tuesday--10 minutes stretches, 26 minutes upper body TBT.
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Old 07-15-2003, 07:30 PM   #5  
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Hi everyone,
Monday - 2.3 miles on the treadmill
Tues - 2.3 miles on the treadmill
tomorrow - stregth training curcuit and 2 miles on the elliptical machine...
and of I go...

Barbara
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Old 07-16-2003, 01:42 PM   #6  
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Wednesday-- 10 minutes stretches, 34 minutes lower body, TBT.
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Old 07-16-2003, 05:35 PM   #7  
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Tuesday - Toting uncooperative crying baby to my vehicle from the childcare center of the gym.

Wednesday - Treadmill for 30 minutes (160 calories), and circuit (upper body), and tummy crunches.

Going to try to workout at home tomorrow a.m. before taking my daughter for her 1-year old picture.
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Old 07-16-2003, 08:37 PM   #8  
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Wed.
Finally got my butt to the gym this week!
Did 1 mile in 20 minutes on the stairclimber.
Did 2 miles in 45 minutes on the treadmill.
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Old 07-17-2003, 09:24 PM   #9  
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Thursday

Figured out 110 laps around my pool is a mile so I did half a mile
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Old 07-18-2003, 12:52 AM   #10  
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Thursday-- 10 minutes stretches, 28 minutes upper body TBT.
(I had to order 2 new resistance bands already!)
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Old 07-18-2003, 10:05 AM   #11  
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Yeah, finally got some eaxercies this week. Thought I never would.

Thursday.... 2 mile walk

Friday..........got up at 5:30 and got 2 miles in.

Hope to get in at least one more day by Sunday
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Old 07-18-2003, 09:07 PM   #12  
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Sunday, Monday and Thursday(twice) - Lawn Bowling

Tuesday - 2 hours traditional line dancing (o.k. there was a fifteen minute coffee break).

Thursday - 1 hour country and western line dancing.

Monday, Wednesday and Friday - Badminton.

Saturday's my day of rest unless I can find some inspiration to do some housework or gardening.

Marie.
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Old 07-20-2003, 09:44 AM   #13  
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Friday
1.20 miles on the stepmaster
2.25 miles on the treadmill
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Related Topics
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Sugar Busters Weekly Support Board 7/14-7/20 Debelli Sugar Shakers 120 07-20-2003 01:32 PM
Sugar Busters Weekly Exercise Board 4/14-4/20 Debelli Sugar Shakers 26 04-21-2003 08:41 AM
Sugar Busters Weekly Exercise Board 7/8-7/14 Debelli Sugar Shakers 14 07-14-2002 03:21 PM
Sugar Busters Weekly Support Board 7/16-7/22 Debelli Sugar Shakers 131 07-23-2001 06:24 AM


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