Hi there. Sorry to bust in on the thread. I have just finished the SB Book (2nd Edition). I felt that there was not much guidance over what to eat in terms of portion size, frequency etc.

Is there a post where you all list your menus for the day? Or do you have any other suggestions for more guidance?

Thanks very much.

Hi DAISY, I seemed to remember you had posted before and sure enough, it's been almost a year since you had.

We post our menus from time-to-time on the WEEKLY SUPPORT BOARD as we'd like. Sometimes I post a challenge on having everyone try to do so, but that's up to the individual.

Please join us on the weekly support board and the gals will be happy to help answer your questions. Yes, the book can be not only a bit confusing as well as a bit contradictory-it's not you.

Debbie