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Wednesday Morning
Sorry Girls . . . no exercise for me this morning. And I'm blaming it on hubby who got home very late from a meeting last night which meant I didn't get my regular beauty sleep. No way could I have gotten up and 5:30 today. If the rain holds off, I may walk at lunch and then again tonight. Will report back later. Kim |
Tuesday..
Got in 3 mile walk. Probably the last exercise for the week. But 2 days is better than nothing. Staying away from the wts until my back is better. Jackie |
Monday afternoon - Several games of badminton.
Tuesday evening - Ditto. Tuesday afternoon - Line dancing. Marie. |
O.K.....I am really tired about now.
My daughter was up at 3 a.m. and never went back to sleep, but I still managed to get to the gym by 6 a.m. I did the treadmill for 30 minutes, and then did weights (for my lower body). I am going to a Yoga class tomorrow evening and will get back to the gym on Saturday. I'm tired, but feel good to already have my workout in for the day. Have a great day.:) |
Ok I have been doing more exercise, just not posting.
Monday: 25 minutes treadmill 1 mile 25 minutes stair machine 1 and half miles 1 hour with trainer did various arm stuff Wednesday 25 minutes treadmill, 1 mile 1 hour with trainer various leg stuff Want to say if at all possible get a trainer!! I totally did not want to work out either days but knowing I paid for it and knowing my trainer would complain :drill: at me gets me to the gym! |
Hi everyone
Today I did 20 mins on the treadmill and some stretching. I will do some gardening and some sit ups tonight.
Katie |
Wednesday
did 30 minutes Power 90 weight circuit and 10 various ab exercises.
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Wednesday-- 10 minutes stretches, 33 minutes upper body TBT.
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Thursday
I will head to Curves on my lunch hour and get this bod moving :D I am enjoying seeing it change. It will be great to see what I look like in a year.
Katie |
Thursday Morning----
Reporting for yesterday that while I did no traditional exercise, I worked my butt off at work. We're losing a supply room and had to start moving stored items into our office. We built shelves, moved furniture, cleaned. By the end of the day I had over 8000 steps. I'm counting it!!! Today---33 minutes on the TM. Good luck you all. I'm so proud that we made it to page two on this thread!!!!! Keep moving!!!!! Kim |
Morning,
First entry here on this board....five of us did WATP's this morning. we only do the 1mile part of the tape, but will build up eventually. My BIG OLD ARSE was right in there...but my shoulder is hurting now from the swinging...OH WELL...I'll take a pill :eek: We plan to do this three times a week to start...then build to 5 That's it for me...back to the water jug... BOB |
Day 4
Just finished my power 90 cardio and abs. I can't believe how quickly the half hour goes!
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Thursday--1 hour mowing the lawn, walk behind mower.
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Friday
Well I will be heading to Curves at lunch. I love that. And tonight I will be cutting the lawn, whipper snipping and doing some gardening. It always gives me lots of exercise. So no problem with my exercise today.
Have a great one. Katie |
Wednesday and Friday - Played several games of badminton each day.
Missed out on Lawn Bowling on Thursday due to the weather. Marie. |
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